Why does this basmati rice have a Nutri‑Score of C despite being minimally processed?

Nutri‑Score evaluates energy density, saturated‑fat ratio, sugars, salt, fiber and protein; the rice’s high carbohydrate and calorie content, modest fiber (3.2 g) and a saturated‑fat ratio of 50 % lower its overall score to a C.

How does the high carbohydrate content of this rice affect blood sugar levels for people with diabetes?

With 71 g of carbs per 100 g, the rice can cause a rapid increase in blood glucose; diabetics should control portion size and combine it with low‑glycemic foods, protein or healthy fats to moderate the spike.

Is this basmati rice appropriate for a keto or gluten‑free diet?

The rice is naturally gluten‑free, so it is safe for celiac or gluten‑sensitive individuals, but its very high carb load far exceeds keto limits, making it unsuitable for a strict ketogenic diet.

Lustucru, Panzani • 900 g (5 x 180g)

RIZ BASMATI 10 mn

Cereals And Potatoes

Product Insights

RIZ BASMATI 10 mn is a 900 g pack of long‑grain basmati rice that is naturally aromatic, vegan and classified in the "Cereals and potatoes" food group. The product carries a Nutri‑Score of C and belongs to NOVA group 1, reflecting its low fat (0.6 g), low saturated fat (0.3 g), low sugars (0.4 g) and zero salt per 100 g, but it is calorie‑dense (332 kcal) and high in carbohydrates (71 g). Overall, it offers a clean ingredient list with no additives, making it suitable for plant‑based diets, while its high carb content may be a consideration for low‑carb eating plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat0.6 g

Saturated Fat0.3 g

Carbohydrates71 g

Sugars0.4 g

Comparative Analysis

Compared with typical grain products, this rice contains far less fat (0.6 g vs 6.94 g), sugars (0.4 g vs 9 g) and salt (0 g vs 2.96 g), slightly lower calories (332 kcal vs 353 kcal) and protein (9 g vs 9.76 g), but higher carbohydrates (71 g vs 63.97 g) and modestly less fiber (3.2 g vs 5.05 g).

Ingredients

Riz basmati long grain naturellement parfumé. Origine du riz : Penjab, (Inde, Pakistan)

84%

35%

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Frequently Asked Questions

Everything you need to know about RIZ BASMATI 10 mn.

Lustucru

450 g

Riz basmati

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4 x 125 g

Riz naturellement parfumé BASMATI

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500 g

Riz long basmati paquet aluminisé de 500g

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Taureau Ailé

1 kg

Riz basmati du Penjab

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Comptoir du Grain

1 kg

Riz basmati

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Casino

500 g

Riz BASMATI Naturellement parfumé

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Lustucru, Panzani • 900 g (5 x 180g)

RIZ BASMATI 10 mn

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat0.6 g

Saturated Fat0.3 g

Carbohydrates71 g

Sugars0.4 g

Comparative Analysis

Ingredients

Riz basmati long grain naturellement parfumé. Origine du riz : Penjab, (Inde, Pakistan)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.