Why is Choucroute garnie d'Alsace classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines cooked cabbage with multiple processed pork preparations, uses added water, dextrose, and several technological aids such as nitrite (E250) for preservation, ascorbic acid (E300) and sodium ascorbate (E301) as antioxidants, and natural flavourings, which together place it in the ultra‑processed NOVA 4 category.

How does the high fat and saturated‑fat content in this product impact cardiovascular health?

With 12 g of total fat and 4.4 g of saturated fat per 100 g, the dish supplies more than twice the average saturated fat of similar meals, which can raise LDL cholesterol levels and increase heart‑disease risk when consumed frequently, especially for people monitoring their lipid intake.

Can people with milk, gluten, egg, mustard or nut allergies safely consume this product?

The label states that traces of milk, gluten, egg, mustard and nuts may be present, so individuals with sensitivities to any of these allergens should avoid the product or consult a healthcare professional before consumption.

Carrefour, Reflets De France • 360 g

Choucroute garnie d'Alsace

Composite Foods

Product Insights

Choucroute garnie d'Alsace is a ready‑to‑eat French sauerkraut dish combined with various pork charcuterie. It belongs to the Composite foods and One‑dish meals group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product. Nutritionally it provides 147 kcal per 100 g, 12 g fat (4.4 g saturated), 6 g protein and 2.1 g fiber, contains no sugars and a moderate 1.4 g of salt, but includes additives such as nitrite, ascorbic acid and natural flavourings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat12 g

Saturated Fat4.4 g

Carbohydrates1.8 g

Sugars0 g

Comparative Analysis

Compared with the average prepared meal, this sauerkraut dish contains virtually no sugar and less salt, but its fat (12 g) and saturated fat (4.4 g) are roughly double the typical values, while its energy (147 kcal) is slightly below the category average.

Ingredients

Choucroute cuisinée 58,3% [chou 48,5%, bouillon (jus de cuisson, graisse d'oie 1%, vin blanc d'Alsace Riesling 1%, arôme naturel), sel, baies de genièvre, antioxydant : acide ascorbique], knack supérieure 15,3% [viande de porc, eau, gras de porc, sel, plasma de porc déshydraté, épices et plantes aromatiques (ail, cardamome, carvi, coriandre, gingembre, macis, muscade, oignon, piment, poivre), arômes naturels, dextrose, antioxydants : acide ascorbique et ascorbate de sodium, conservateur : nitrite de sodium, boyau naturel de mouton], saucisse cuite supérieure fumée au bois de hêtre 11,1% [viande de porc, eau, sel, arômes naturels, dextrose, épices et plantes aromatiques (coriandre, ail, cumin, paprika, cannelle, girofle, oignon), antioxydant : acide ascorbique, sucre, conservateur : nitrite de sodium, poireau, boyau naturel de porc], saucisson à l'ail supérieur fumé au bois de hêtre 8,3% [viande de porc, eau, gras de porc, sel, arômes naturels, plasma déshydraté, épices et plantes aromatiques (poivre, coriandre), acidifiant : citrate de potassium, sirop de glucose, ail déshydraté 0,01%, antioxydants : acide ascorbique et ascorbate de sodium, conservateur : nitrite de sodium], poitrine cuite supérieure fumée au bois de hêtre traitée en salaison 7% (poitrine de porc, eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium). Peut contenir des traces de lait, gluten, œuf, moutarde et fruits à coque. Viande de porc Origine France.

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