Why is P'tit Dej 6 cereales completes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because it combines refined wheat flours, added sugars, sunflower oil, and multiple processing steps such as malting and flaking of whole grains, along with raising agents and emulsifiers. The specific additives listed are sodium citrate (E331), potassium carbonate (E502), ammonium carbonate (E503), and lecithins (E322).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the biscuit provides a high glycemic load that can cause rapid blood glucose spikes, making it unsuitable for uncontrolled diabetes and best limited for people managing blood sugar. Its 0.57 g of salt per 100 g is lower than the average snack biscuit but still contributes to daily sodium intake, so individuals with hypertension should consume it only in moderation.

Is the wheat flour in this product a concern for people with celiac disease or gluten intolerance?

Yes. The product contains wheat flour (30%), whole wheat flour (1%), spelt, barley and rye, all of which contain gluten. Therefore it is not gluten-free and should be avoided by anyone with celiac disease or gluten sensitivity.

Carrefour • 400 g

P'tit Déj 6 céréales complètes

Sugary Snacks

Product Insights

P'tit Dej 6 cereales completes is a French-made breakfast biscuit that belongs to the Sugary snacks and Biscuits and cakes families, delivering 6.1 g of dietary fiber per 100 g thanks to 40% whole-grain cereals. Its Nutri-Score of D and classification as a NOVA 4 ultra-processed product reflect the presence of 23 g of added sugar per 100 g, refined wheat flours, sunflower oil, and three food additives (E331, E502/E503 and E322). While it is palm-oil-free and provides a notable fiber boost, it contains gluten-rich grains and may have traces of eggs, soy, milk, mustard and nuts, making it unsuitable for gluten-free or certain allergy-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat14 g

Saturated Fat1.6 g

Carbohydrates67 g

Sugars23 g

Comparative Analysis

Compared with the average snack biscuit, this product provides 23 g of sugar per 100 g (below the category average of 28.98 g), offers 6.1 g of fiber (more than double the 3.07 g average), and contains only 0.57 g of salt (far less than the 1.98 g average).

Ingredients

Farine de _blé_ 30%, flocons de _seigle_ complet malté 17,5%, flocons d'_avoine_ complète 15%, huile de tournesol raffinée, sucre, sucre roux de canne, sarrasin complet concassé 4,5%, poudres à lever : citrates de sodium - carbonates de potassium - carbonates d'ammonium, farine complète de _blé_ 1%, farine complète d'_orge_ 1%, farine complète de _blé d'épeautre_ 1%, amidon de _blé_, sel, émulsifiant : lécithines. Contient 40% de céréales complètes. Peut contenir des traces d'œufs, de soja, de lait, de moutarde et de fruits à coque.

84%

35%

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