Carrefour • 200g
blé et lentilles soja et Quinoa
Product Insights
This 200 g pack offers a pre‑cooked blend of durum wheat, red lentils, soy and red quinoa, manufactured in Italy. It falls under the composite foods (one‑dish meals) category, carries a Nutri‑Score of A and is placed in NOVA group 3, indicating moderate processing. Nutritionally it provides high protein (19 g) and fiber (9.5 g) per 100 g, low sugar (1.5 g) and salt (0.04 g), but its carbohydrate level is high (54 g) and it contains gluten and soy allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based mix, this product contains far less sugar and salt, slightly less total fat, markedly more protein and fiber, while delivering a very high carbohydrate load.
Ingredients
_Blé_ dur précuit concassé 63%, lentilles corail décortiquées 15%, _soja_ précuit concassé 10%, quinoa rouge 8%, _soja_ précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
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Frequently Asked Questions
Everything you need to know about blé et lentilles soja et Quinoa.
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