Why is Beignets à la Romaine classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, a batter coating, and several food‑grade additives such as vitamin B2 (E101), dextrins (E1400), vitamin C (E300), citric acid (E330), carrageenan (E407), guar gum (E412), diphosphates (E450i) and sodium carbonates (E500). This mix of industrial ingredients and processing steps places it in the ultra-processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.5 g of sugar per 100 g, the snack adds minimal carbohydrate load and is generally acceptable for a diabetic meal plan, but the 1.1 g of salt per 100 g is moderate and could contribute to higher sodium intake, which may be problematic for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

The snack is not vegan because it contains mollusc protein and wheat flour, and it is not gluten‑free due to the wheat flour and wheat fibre. Its carbohydrate content (27 g per 100 g) is too high for a standard keto diet, and there is no halal certification, so consumers requiring halal assurance should avoid it.

Carrefour • 500 g

Beignets À la Romaine

Snacks

Product Insights

Beignets à la Romaine are frozen, breaded squid rings marketed by Carrefour as a salty snack. Classified in the salty-snack family, they carry a Nutri-Score of C and fall into NOVA group 4, offering 12 g of fat, 1.4 g of saturated fat, 1.5 g of sugar and 1.1 g of salt per 100 g, with 5.2 g of protein and 1.5 g of fibre. The product contains wheat flour and other gluten sources, mollusc proteins, and a list of additives such as E101, E1400, E300, E330, E407, E412, E450i and E500, which makes it an ultra-processed item with potential allergen concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat12 g

Saturated Fat1.4 g

Carbohydrates27 g

Sugars1.5 g

Comparative Analysis

Compared with the average snack (28.6 g sugar, 19.2 g fat, 7 g saturated fat and 5.2 g salt per 100 g), this product contains far less sugar, fat, saturated fat and salt, positioning it as a relatively lower-calorie and lower-salt option within its category.

Ingredients

Farine de _blé_, _encornet_ géant (25%) (Dosidicus gigas), eau, amidon de maïs, huile de tournesol, dextrines, sel, épaississants : carraghénanes et gomme guar, poudres à lever : diphosphates et carbonates de sodium, farine de riz, levure, sirop de glucose-fructose, fibre de _blé_, ail en poudre, arôme naturel de citron avec autres arômes naturels, correcteur d'acidité : acide citrique, antioxydant : acide ascorbique, colorant : riboflavines. Peut contenir des traces de poissons, crustacés, œufs, lait, soja, céleri et moutarde.

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35%

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