Why is Coleslaw White Cabbage and Carrots classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed ingredients, modified potato starch, liquid sugar, Dijon mustard, and a blend of thickeners, and includes five food‑grade additives: E202 (potassium sorbate, a preservative), E300 (ascorbic acid, an antioxidant), E412 (guar gum), E415 (xanthan gum) and an unspecified E14xx additive, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this coleslaw affect people with diabetes or hypertension?

With 5.3 g of sugar per 100 g, the salad can cause a noticeable rise in blood glucose levels, so diabetics should consume it in moderation. The 0.81 g of salt per 100 g is relatively high for a snack and may contribute to increased blood pressure, making it less suitable for individuals managing hypertension.

Is this coleslaw suitable for a vegan, gluten‑free, or low‑carb diet?

No, the product contains whole‑egg powder, so it is not vegan. It also carries a precautionary label for possible gluten traces, so it cannot be considered gluten‑free. At 6.3 g of carbohydrates per 100 g, it is low to moderate in carbs, which may fit some low‑carb plans but not the strictest ones.

Carrefour • 500 g

Coleslaw Chou blanc et carottes

Salty Snacks

Product Insights

Coleslaw White Cabbage and Carrots is a ready‑to‑eat salad classified under the Salty snacks and Appetizers groups. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product that includes several additives such as potassium sorbate, ascorbic acid, xanthan gum and guar gum. While it offers a decent amount of fiber (2.4 g/100 g) and low saturated fat, it also contains moderate sugar (5.3 g) and salt (0.81 g) levels and is not suitable for vegans due to the presence of egg powder.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat8.5 g

Saturated Fat0.6 g

Carbohydrates6.3 g

Sugars5.3 g

Comparative Analysis

Compared with the average snack in its category, this coleslaw is much lower in fat (8.5 g vs 23.6 g) and salt (0.81 g vs 52.4 g), but it has higher sugar (5.3 g vs 3.84 g) per 100 g serving.

Ingredients

Choux blancs 41%, carottes 32%, eau, huile de colza, oignons 1,6%, sucre liquide (sucre, eau), _moutarde_ de Dijon 1,3% (eau, graines de _moutarde_, vinaigre, sel), vinaigre d'alcool, sel, amidon modifié de pomme de terre, _oeuf_ entier en poudre, épaississants : gomme xanthane et gomme guar, conservateur : sorbate de potassium, antioxydant : acide ascorbique. Peut contenir des traces de céréales contenant du gluten, crustacé, poisson, lait, céleri, soja et fruits à coque.

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