Carrefour • 100 g
Flûtes feuilletées gruyère épinards
Product Insights
The product is a Swiss-made puff pastry snack flavored with Gruyère cheese and spinach, sold in 100 g cartons. It belongs to the salty‑snacks/appetizers family, carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a processed product with added sugars, salt and fats. While it provides a good amount of protein (14 g) and fiber (4 g) per 100 g, it is high in saturated fat (16 g), salt (2.1 g) and calories (488 kcal), making it a less balanced choice for daily nutrition.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average salty‑snack products, this puff pastry has slightly more fat (24 g vs 23.6 g) and calories (488 kcal vs 471 kcal), markedly higher saturated fat (16 g vs 5.1 g) and protein (14 g vs 8 g), but lower sugar (2.7 g vs 3.8 g), salt (2.1 g vs 52.4 g) and carbohydrates (52 g vs 57 g).
Ingredients
Farine de _blé_, _beurre_ 20%, _gruyère_ 10%, levure, épinard en poudre 3%, sel, _lait_ écrémé en poudre, oignon en poudre, extrait de malt d'_orge_, acérola en poudre.
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Frequently Asked Questions
Everything you need to know about Flûtes feuilletées gruyère épinards.
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