How does the sugar and salt content of this semi‑skimmed UHT milk affect people with diabetes or hypertension?

With 4.8 g of sugars and only 0.09 g of salt per 100 ml, the milk is low in added sugar and sodium, making it a safer option for diabetic or hypertensive diets, though the natural lactose still contributes carbohydrates that should be counted in daily totals.

Is the lactose in Lait DEMI-ÉCRÉMÉ a concern for lactose‑intolerant individuals?

Yes, the product's primary carbohydrate is lactose (about 4.8 g per 100 ml), so people who are lactose‑intolerant should choose a lactose‑free milk or alternative beverage.

Can this semi‑skimmed UHT milk be included in a keto or low‑carb diet?

At 4.8 g of total carbohydrates per 100 ml, the milk provides more carbs than typically allowed on a strict keto regimen, but it can fit into a moderate low‑carb plan if portion sizes are limited.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour • 25 cl

Lait DEMI-ÉCRÉMÉ

Milk And Dairy Products

Product Insights

Lait DEMI-ÉCRÉMÉ is a 250 ml UHT‑sterilized semi‑skimmed milk produced in France and sold under the Carrefour brand. It belongs to the Milk and dairy products group, carries a Nutri‑Score of B and is classified in the low‑processing NOVA 1 category, offering 1.6 g of fat, 0.5 g of fiber and 0.12 g of calcium per 100 ml. While its low fat, low sugar and low salt make it a relatively healthy choice, the natural lactose provides 4.8 g of sugars per 100 ml and the protein content (3.3 g) is slightly below the average for semi‑skimmed milks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average semi‑skimmed milk, this product contains about one‑quarter the fat, less than half the sugar and salt, and provides roughly half the calories while delivering slightly less protein but twice the fiber.

Ingredients

Lait demi-écrémé stérilisé UHT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait DEMI-ÉCRÉMÉ.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour

1 L