Why is Tomato sauce with four vegetables classified as moderately processed (NOVA 3) and what additives does it contain?

The sauce is made from whole vegetable purées, oils, spices and salt, without any industrial additives, which results in a NOVA 3 rating that reflects a product made from relatively simple ingredients that have undergone basic cooking and canning processes.

How does the sugar and salt content in this sauce affect a diabetic or hypertensive diet?

With 5.5 g of sugar and 0.6 g of salt per 100 g, the sauce provides less sugar and far less sodium than typical processed sauces, making it a relatively better choice for blood-glucose and blood-pressure management, though portion size should still be monitored because the sugar and salt still contribute to total daily intake.

Based on the ingredients, is this sauce suitable for strict diets like vegan, keto, halal, or gluten-free?

All listed ingredients are plant-based, so the sauce is vegan, gluten-free and compatible with halal guidelines, but its carbohydrate content from tomatoes and added sugar makes it unsuitable for a strict ketogenic diet.

Carrefour BIO, Carrefour • 190 g

Sauce tomate aux quatre légumes

Fat And Sauces

Product Insights

Tomato sauce with four vegetables is an organic, French-produced condiment packaged in a metal jar with a glass lid. It belongs to the Fat and sauces category, specifically the Dressings and sauces sub-group, and carries a Nutri-Score of A while being classified as a NOVA 3 moderately processed food. The sauce provides a high proportion of vegetables (about 95% of the ingredients) and low saturated fat, yet it contains moderate amounts of sugar (5.5 g per 100 g) and salt (0.6 g per 100 g), so portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat3.6 g

Saturated Fat0.4 g

Carbohydrates6.9 g

Sugars5.5 g

Comparative Analysis

Compared with the average processed sauce, this product contains about half the sugar (5.5 g vs 10.95 g) and only a tenth of the salt (0.6 g vs 5.02 g) per 100 g, while offering similar fiber levels.

Ingredients

Purée de tomates* 58%, pulpe de tomates* 19.3%, oignons* 5%, carottes* 5%, aubergines* 3.4%, poivrons rouges* 3%, huile de tournesol*, huile d'olive vierge extra*, amidon de pomme de terre*, sucre*, sel, ail*, poivre gris*, laurier*, thym*. *Ingrédient issu de l'Agriculture Biologique. Peut contenir des traces de lait, céleri et moutarde

84%

35%

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