Why is Poule au riz et carottes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is rated NOVA 4 because it combines several processed ingredients such as modified corn starch, xanthan and guar gums, and a natural flavour, and it undergoes cooking and packaging steps typical of industrial ready meals. Its label lists four additives: E14xx (unknown stabiliser), E150a (plain caramel colour), E412 (guar gum) and E415 (xanthan gum).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.4 g of sugars per 100 g, the meal has a negligible impact on blood glucose, making it suitable for diabetic meal planning. However, the salt level of 0.98 g per 100 g is higher than the recommended daily limit for hypertension, so individuals monitoring sodium should limit portion size or choose a lower‑salt alternative.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The meal contains chicken meat, dairy (fresh cream) and wheat flour, so it is not vegan, not halal (no halal certification), and not gluten‑free. Its carbohydrate content (13 g per 100 g) and moderate fat make it unsuitable for strict keto diets, though it can fit within a balanced omnivore diet.

Carrefour, Carrefour Discount • 300 g

Poule au riz et carottes

Composite Foods

Product Insights

Poule au riz et carottes is a ready‑to‑heat French‑made chicken, rice and carrot meal classified under the Composite foods and One‑dish meals families. It provides 128 kcal, 9 g protein, 13 g carbohydrates, 4.1 g fat (0.9 g saturated) and 0.98 g salt per 100 g, earning a Nutri‑Score of B but a NOVA 4 ultra‑processed rating and containing gluten, milk allergens and additives E14xx, E150a, E412 and E415. The dish offers a solid protein source and low sugars, yet its salt level is relatively high and the presence of several additives and allergens may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat4.1 g

Saturated Fat0.9 g

Carbohydrates13 g

Sugars0.4 g

Comparative Analysis

Compared with the average ready‑meal, this chicken‑rice dish contains markedly less sugar, fat, saturated fat and salt while providing more protein.

Ingredients

Eau, viande de poule cuite 25%, riz blanc sec 13%, carottes 8%, huile de colza, oignons 1,6%, _crème_ fraîche, arôme naturel, farine de _blé_, amidon modifié de maïs, épaississants : gomme xanthane et gomme guar, jus de citron, sel, fécule de manioc, ail déshydraté, protéines de pois, poivre, colorant : caramel ordinaire. Viande de poule : origine Union Européenne. Peut contenir des traces de poisson.

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