Why is Colin d'Alaska sauce citron et riz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal is considered ultra‑processed because it includes multiple industrial ingredients and additives that are not used in home cooking, such as citric acid (E330), vitamin C (E300), xanthan and guar gums (E415), a thickening system, and a preservative blend identified by the code E14XX. These substances are added to stabilize texture, extend shelf life and enhance flavor, which places the product in the NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.9 g of sugar and 0.3 g of salt per 100 g, the meal is low in both nutrients, making it relatively safe for people managing diabetes or high blood pressure, provided the overall daily intake of carbohydrates and sodium remains within recommended limits.

Is the Alaska pollock in this product a concern for people with fish allergies?

Yes, the main protein source is Alaska pollock (Theragra chalcogramma), which is a fish species; the product is labeled with a fish allergen warning, so anyone allergic to fish should avoid it.

Carrefour, Carrefour Discount • 300 g

Colin d'Alaska sauce citron et riz

Composite Foods

Product Insights

Colin d'Alaska sauce citron et riz is a ready‑to‑heat one‑dish meal that combines cooked rice, Alaska pollock fillet and a lemon‑cream sauce. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), offering low sugar, low salt and modest protein while containing several additives such as citric acid, vitamin C, xanthan and guar gums, and allergens including fish and milk. The product provides a convenient, low‑calorie option but does not meet clean‑label criteria due to its processing level and additive list.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat2.7 g

Saturated Fat1.4 g

Carbohydrates12 g

Sugars0.9 g

Comparative Analysis

Compared with the average ready‑meal, this product contains about 75 % less sugar, 55 % less fat, 91 % less salt and 42 % fewer calories per 100 g, while delivering slightly lower fiber and protein levels.

Ingredients

Riz cuisiné 33% (eau, riz, huile de colza, sel), portion de filets de _colin_ d'Alaska 30% (_Theragra Chalcogramma_), eau, _crème_ fraîche, champignons de Paris (champignon, sel, acidifiant: acide citrique, antioxydant: acide ascorbique), carotte, courgette, jus de citron 1,6%, _beurre_ demi-sel (_beurre_, sel), poudre de _lait_ écrémé, amidon modifié de maïs, sel, curcuma, épaississants : gomme xanthane et gomme guar, poivre. Peut contenir des traces de céréale contenant du gluten et d'œufs.

84%

35%

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