Why is Les Galets Coconut Flavor classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined wheat flour, sugar, palm fat, coconut, milk and several technological aids, which places it in the ultra‑processed NOVA 4 tier. It contains four listed additives: E322 (lecithins), E450 (diphosphates), E500 (sodium carbonates) and E503 (ammonium carbonates).

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the biscuit delivers a rapid glucose load, making it unsuitable for strict diabetic control. Its salt amount (0.79 g per 100 g) is moderate and lower than the average snack, but combined with the high sugar it still poses a risk for hypertension if consumed in large quantities.

Is the wheat and milk in Les Galets Coconut Flavor a problem for people with gluten or dairy intolerance?

Yes. The ingredient list includes wheat flour, which contains gluten, and semi‑skimmed milk, both of which are declared allergens. Individuals with celiac disease, gluten sensitivity, lactose intolerance, or dairy allergy should avoid this product.

Carrefour • 125 g

Les Galets Goût Noix de coco

Sugary Snacks

Product Insights

Les Galets Coconut Flavor are short‑bread style coconut biscuits sold by Carrefour, belonging to the Sugary snacks group of biscuits and cakes. They carry a Nutri‑Score of E and are classified in the ultra‑processed NOVA 4 category, reflecting their high levels of sugar (30 g), saturated fat (12 g) and added palm oil, alongside moderate salt (0.79 g) and modest fiber (2.3 g). The product also contains wheat and milk allergens and four food additives (E322, E450, E500, E503), which may be a concern for sensitive consumers despite its recyclable packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat20 g

Saturated Fat12 g

Carbohydrates69 g

Sugars30 g

Comparative Analysis

Compared with the average sweet snack, this biscuit contains slightly more sugar (30 g vs 28.98 g), notably more fat (20 g vs 17.65 g) and saturated fat (12 g vs 7.8 g), while its salt level (0.79 g) is below the typical 1.98 g.

Ingredients

Farine de _blé_ (origine France__) 51%, sucre, graisse de palme 13,7%, noix de coco 8,5%, _lait_ demi-écrémé, sirop de sucre inverti, poudres à lever : carbonates de sodium - carbonates d'ammonium - diphosphates, émulsifiant : lécithines (contient _blé_), sel, extrait de malt d'_orge_, arôme naturel, arôme. Peut contenir des traces d'oeufs, de soja et de graines de sésame.

84%

35%

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