How does the sugar and salt content in this goat yogurt affect a diabetic or hypertensive diet?

With 4.1 g of sugar per 100 g, the yogurt contributes a modest amount of carbohydrate, which can fit within a controlled-carb diabetic plan when portioned appropriately, while its 0.09 g of salt is well below the typical limit for a hypertension-friendly diet, making it a generally safe option for those conditions.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

The product is made from pasteurised goat skimmed milk and therefore contains dairy proteins and lactose; it is unsuitable for individuals with a milk allergy or lactose intolerance, although some people who react to cow-milk may tolerate goat milk better.

Can this product fit into specific dietary patterns such as keto, low-fat, or gluten-free diets?

Its 0 % fat and low carbohydrate content make it compatible with keto and low-fat regimens, and because it contains only dairy and lactic cultures, it is naturally gluten-free, though it is not vegan or halal.

Soignon • 500 g (4 x 125 g)

Yaourt chèvre nature 0%

Milk And Dairy Products

Product Insights

Yaourt chèvre nature 0% is a plain, fat-free goat milk yogurt made in France and classified within the Milk and dairy products group. It earns a Nutri-Score of A and falls into NOVA group 1, offering low sugar (4.1 g/100 g), negligible fat and salt (0.09 g/100 g), and a high protein content (5.1 g/100 g). The product contains milk, which poses an allergen risk, and its plastic pot and seal are not fully recyclable, reducing its overall environmental profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average dairy dessert, this goat yogurt provides about half the sugar (4.1 g vs 7.45 g), virtually no fat (0 % vs 5.97 g) and roughly one-tenth the salt (0.09 g vs 1 g) per 100 g.

Ingredients

pasteurized goat skimmed milk (origin: france), lactic ferments (milk),

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt chèvre nature 0%.

Soignon

500 g (4 x 125 g)