Why does this old‑style mustard receive a Nutri‑Score of E, and which nutrients drive that rating?

The Nutri‑Score calculation penalises high salt (5.9 g per 100 g) and moderate fat, while it receives no positive points because it lacks fiber and fruit/vegetable content; the combination pushes the score into the E range.

How does the 5.9 g of salt per 100 g affect people following a hypertensive or low‑salt diet?

At 5.9 g per 100 g, just a teaspoon (≈5 g) already provides about 30 % of the WHO’s recommended maximum daily salt intake of 5 g, so regular use can significantly raise sodium consumption and should be limited for those managing blood pressure.

Is this mustard compatible with vegan, keto, and gluten‑free dietary regimes?

Yes, the ingredient list contains only water, mustard seeds, alcohol vinegar, and sea salt, all of which are plant‑based and free of gluten; its low carbohydrate (1.9 g) and moderate fat make it suitable for keto, while the product is certified organic and vegan.

Natur'Avenir • 350 g

Moutarde à l'ancienne

Fat And Sauces

Product Insights

Moutarde à l'ancienne is an organic old‑style mustard from France, marketed under the Natur'Avenir brand, classified as a condiment in the dressings and sauces family. Per 100 g it provides 143 kcal, 10.6 g fat (0.8 g saturated), 7.5 g protein, 1.9 g sugars and 5.9 g salt, giving it a Nutri‑Score of E and a NOVA 3 processing level. The mustard is low in sugar and carbs and offers a good protein boost, but its salt content is high and the overall score reflects limited positive nutrients, making it less suited for low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal143 kcal

Fat10.6 g

Saturated Fat0.8 g

Carbohydrates1.9 g

Sugars1.9 g

Comparative Analysis

Compared with typical condiments, this mustard contains less fat (10.6 g vs 12.0 g), far less sugar (1.9 g vs 10.9 g) and carbs, markedly more protein (7.5 g vs 2.1 g), but its salt level (5.9 g) is slightly above the average 5.0 g.

Ingredients

Eau, graines de _moutarde_, vinaigre d'alcool, sel marin

84%

35%

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Frequently Asked Questions

Everything you need to know about Moutarde à l'ancienne.

Winarom

420 g