How does the sugar and salt content in this canned chickpea affect a diabetic or hypertensive diet?

With only 2.8 g of sugars and 0.28 g of salt per 100 g, the product is low in both nutrients, making it a suitable snack for people managing blood glucose or blood pressure, provided total daily intake remains within personal limits.

Is this product suitable for vegan, gluten‑free, and other strict dietary regimes?

The ingredient list contains only chickpeas, water and sea salt, all of which are plant‑based, so the product is fully vegan; it is labeled gluten‑free, although trace amounts of gluten may be present due to shared manufacturing lines.

Are there any allergen concerns with this canned chickpea, especially regarding gluten or other common allergens?

The product declares no major allergens, but the trace information mentions possible gluten, mustard and soybean residues, so individuals with severe sensitivities should consider the risk of cross‑contamination.

Biocoop, Ensemble • 240 g

Pois chiches au naturel 240g ne

Cereals And Potatoes

Product Insights

This canned chickpea product belongs to the legumes family of plant‑based foods. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating moderate processing; its nutrition per 100 g offers low fat (2.1 g), low saturated fat (0.6 g), low sugars (2.8 g) and low salt (0.28 g), while providing 6.9 g of protein and 4.8 g of fiber. However, its protein and fiber are below the average for similar canned legume products, so it is less nutrient‑dense than some alternatives despite its organic, fair‑trade label and minimal ingredient list.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat2.1 g

Saturated Fat0.6 g

Carbohydrates17 g

Sugars2.8 g

Comparative Analysis

Compared with the average values for canned legumes, this chickpea contains considerably less fat, saturated fat, sugars, salt, energy and carbohydrates, but also provides less protein and fiber than the typical product.

Ingredients

Pois Chiches* 70% (France), Eau, Sel de Guérande.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pois chiches au naturel 240g ne.

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