Why is Riz à la Méditerranéenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed components such as pre‑cooked rice, tomato powder, sunflower oil, a natural flavouring, a paprika‑derived colour (E160c), added sugar, and yeast extract, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Riz à la Méditerranéenne affect a diabetic or hypertensive diet?

With 2.3 g of sugars and 0.76 g of salt per 100 g, the product is low in sugar but still contributes sodium; people managing diabetes can tolerate the sugar level, while those with hypertension should monitor portion size to keep overall salt intake within recommended limits.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The recipe contains only plant‑based ingredients, so it is vegan, gluten‑free and compatible with halal standards; however, its carbohydrate content (31 g per 100 g) makes it unsuitable for a keto diet.

Uncle Ben's • 250 g

Riz à la Méditerranéenne

Composite Foods

Product Insights

Riz à la Méditerranéenne is a ready‑to‑eat, composite food (one‑dish meal) marketed by Uncle Ben's. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing added oil, natural flavour, a paprika colour extract and a small amount of sugar and salt. While it offers low sugars, modest fat and provides some vegetables and fiber, its protein content is modest and it contributes a notable amount of sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal174 kcal

Fat3.4 g

Saturated Fat0.4 g

Carbohydrates31 g

Sugars2.3 g

Comparative Analysis

Compared with average prepared rice dishes, this product contains less fat, saturated fat, sugars and salt, but provides higher carbohydrates and lower protein and fiber per 100 g.

Ingredients

Riz long grain précuit à la vapeur (73%), tomates (9.9%), purée de tomates (5.5%), jus de citron, huile de tournesol, poudre de tomates (1.5%), herbes (1.2%) (basilic, romarin, origan), arôme naturel (contient _céleri_), purée d'ail, sel, sucre, extrait de levure, épices, colorant (extrait de paprika).

84%

35%

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