Why does Crousti fourres receive a Nutri‑Score of E and what additives are present in the product?

The Nutri‑Score is driven by the high amounts of sugar (28 g), total fat (23 g) and saturated fat (11 g) per 100 g, which generate many negative points, while only fiber (3.5 g) adds a single positive point, resulting in an overall low score of E. The biscuit contains three listed additives: citric acid (E330), sodium carbonate (E500) and ammonium carbonate (E503).

How might the high sugar and fat content of these biscuits affect people with diabetes or hypertension?

For people with diabetes, the 28 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable as a regular snack. Although the salt level (0.4 g) is modest, the high total and saturated fat can raise cholesterol levels, which may be concerning for those managing hypertension or cardiovascular risk.

Can someone following a vegan, keto, or gluten‑free diet safely eat Crousti fourres?

No. The biscuits contain milk powder and butter, so they are not vegan; they include wheat flour, making them unsuitable for a gluten‑free diet; and with 64 g of carbohydrates and 28 g of sugars per 100 g, they far exceed the low‑carb requirements of a keto regimen.

Jardin bio, Léa Nature • 170 g

Crousti fourres

Sugary Snacks

Product Insights

Crousti fourres are organic, palm‑oil‑free chocolate‑filled crunchy biscuits marketed in France as a sweet‑snack. They belong to the sugary snacks group, carry a Nutri‑Score of E and are classified in NOVA group 3, reflecting a highly processed product with added sugars, three food additives (E330, E500, E503) and allergens gluten and milk. While they provide a modest 3.5 g of fiber and 6.4 g of protein per 100 g, they are high in total fat (23 g), saturated fat (11 g) and sugars (28 g), though salt is relatively low at 0.4 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal496 kcal

Fat23 g

Saturated Fat11 g

Carbohydrates64 g

Sugars28 g

Comparative Analysis

Compared with the typical sweet‑snack, this biscuit has slightly less sugar (28 g vs 28.98 g) but considerably more total fat (23 g vs 17.65 g) and saturated fat (11 g vs 7.8 g), while offering lower salt (0.4 g vs 1.98 g) and higher fiber (3.5 g vs 3.07 g).

Ingredients

Farines*¹ (BLE*¹, BLE complet*¹) 48,2%, fourrage au chocolat au LAIT* (chocolat au LAIT* 21,3% [sucre de canne *, beurre de cacao*, poudre de cacao*, LAIT entier en poudre*¹, pâte de cacao*], huile de colza*), sucre de canne*, beurre*¹ (LAIT) 10,8%, huile de colza*, billettes de riz soufflé* (farine de riz*) 2,9% , poudres à lever : carbonates d'ammonium et carbonates de sodium, sel marin, acidifiant : acide citrique. *Produits issus de l'agriculture biologique. Peut contenir des traces de graines de SESAME, LUPIN, SOJA, OEUFS et FRUITS A COQUE. 1. Origine France. 77% du total des ingrédients d'origine agricole sont conformes aux standards du commerce équitable.

84%

35%

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