Why is Muselière bio cassis et amandes classified as a NOVA 3 product and what ingredients contribute to this processing level?

The muesli is labelled NOVA 3 because it combines minimally processed whole‑grain flakes and dried fruit with a small amount of added sunflower oil and fermented almonds, but it does not contain industrial additives or extensive formulation steps that would raise it to NOVA 4.

How does the sugar and salt content of this muesli affect a diabetic or hypertensive diet?

With 9.3 g of sugars per 100 g and no added sugar, the product provides moderate carbohydrate load that fits within a balanced diabetic meal plan, while the zero salt content makes it safe for hypertensive individuals.

Is the almond content in this muesli a concern for people with tree‑nut allergies?

Yes, the muesli contains 5 % almonds, which are a tree nut, and the label lists almonds as an allergen, so it should be avoided by anyone with a tree‑nut allergy.

Terres et Céréales Bio • 350 g

Muselière bio cassis et amandes

Cereals And Potatoes

Product Insights

Muselière bio cassis et amandes is an organic French muesli made primarily from whole‑grain oat flakes, raisins, rye, wheat, barley, almonds and dried blackcurrant. It belongs to the Cereals and potatoes PNNS group and earns a Nutri‑Score of A with a NOVA 3 classification, offering 10 g of protein, 10 g of fiber, low saturated fat (1.1 g) and no added sugar, while containing 9.3 g of sugars and 0 g of salt per 100 g. The product does contain potential allergens such as almonds, milk, peanuts, lupin and sesame, and its processing includes fermentation and the addition of sunflower oil.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat8 g

Saturated Fat1.1 g

Carbohydrates60 g

Sugars9.3 g

Comparative Analysis

Compared with the average muesli, this organic cassis‑almond blend contains less sugar, fat, saturated fat and salt, while offering higher fiber and comparable protein.

Ingredients

Flocons d'avoine complets* 49%, raisins sec (raisins* 11%, huile de tournesol*), flocons de seigle complets flocons de blé complets, flocons d'orge complets* 9%, amandes fermentées* 5%, flakes de blé, cassis séchés* 1,5 *Ingrédients issus de l'Agriculture Biologique. Les informations soulignées sont destinées aux personnes into ou allergiques. Traces possibles d'autres fruits à coque, de soja, desésame, de lait, d'arachide, de lupin et de moutard À CONSOMMER AVEC DU LAIT, UNE BOISSON VÉGI OU DU FROMAGE BLANC Valeurs % des nutritionnelles Pour 100g Pour

84%

35%

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