Why is Granola canneberges noix brésil graine de courges classified as a NOVA 3 product and what additives does it contain?

NOVA 3 indicates a moderately processed food that includes added sugars and oils but no industrial additives beyond basic stabilisers. This granola contains whole‑cane sugar, sunflower oil and rosemary extract (E392) used as an antioxidant.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

At 15 g of sugar per 100 g, the product can cause a rapid rise in blood glucose and should be limited for people with diabetes, whereas its salt level is very low (0.01 g), so it does not significantly impact hypertension.

Is Granola canneberges noix brésil graine de courges suitable for vegan, gluten‑free, or keto diets?

The granola is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat, rye, and oat flakes, and it is unsuitable for keto diets because it provides 60 g of carbohydrates and 15 g of sugars per 100 g.

Terres et Céréales

Granola canneberges noix bresil graine de courges

Cereals And Potatoes

Product Insights

Granola canneberges noix brésil graine de courges is a plant‑based muesli that belongs to the cereals and potatoes group, specifically breakfast cereals. It carries a Nutri‑Score of B, falls in NOVA group 3, and provides 11 g of protein, 6.8 g of fiber, and 13 g of fat per 100 g, delivering 422 kcal. While its whole‑grain base and modest salt are positives, it is relatively high in sugars (15 g) and fat compared with average breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal422 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates60 g

Sugars15 g

Comparative Analysis

Compared to typical breakfast cereals, this granola contains more protein (11 g vs 10.15 g) and sugar (15 g vs 14.13 g), but also higher fat (13 g vs 8.97 g) and calories (422 kcal vs 389 kcal).

Ingredients

Flocons d'avoine complets' 23%, flocons de seigle complets' 23%, flocons de blé complets' 23%, canneberges séchées sucrées (canneberges* 7,2%, jus de pomme concentré, huile de tournesol), sucre de canne complet 8,4%, huile de tournesol (huile de tournesalr, antioxydant: extraits de romarin), noix du Brésil* 5% , graines de courge 5%. *Ingredients issus de l'Agriculture Biologique. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. Fabriqué dans un atelier qui utilise d'autres fruits à coque, du soja, des graines de sésame, du lait et de l'arachide.

84%

35%

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