Why does P'tit déj sarrasin receive a Nutri‑Score of E, and which nutrients are responsible for this rating?

The Nutri‑Score algorithm assigns negative points for energy, total sugars and saturated fat; this snack registers 20 g of sugar and 11 g of saturated fat per 100 g, leading to a high negative score, while it earns few positive points because it contains no fruit, vegetables or legumes and only modest fiber, resulting in an overall grade of E.

How might the high sugar and saturated fat content of this snack affect people with diabetes or heart disease?

The 20 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is undesirable for diabetics, and the 11 g of saturated fat can raise LDL cholesterol, increasing cardiovascular risk; therefore, the product is not recommended for individuals managing these conditions.

Is P'tit déj sarrasin suitable for vegan, gluten‑free, or allergen‑restricted diets?

The product is gluten‑free but not vegan because it contains fresh butter (milk); it also lists milk, nuts and soy as allergens, so it is unsuitable for people avoiding those allergens.

GRILLON D'OR • 150 g

P'tit déj sarrasin

Sugary Snacks

Product Insights

P'tit déj sarrasin is a frozen sweet snack biscuit marketed as a buckwheat breakfast treat. It falls under the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a processed product with high levels of sugars (20 g/100 g), total fat (25 g/100 g) and saturated fat (11 g/100 g) while providing 7.2 g of protein and 3 g of fiber. The snack is certified organic, gluten‑free and palm‑oil‑free but contains milk, nuts and soy allergens and a modest amount of added salt (0.26 g/100 g), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal507 kcal

Fat25 g

Saturated Fat11 g

Carbohydrates63 g

Sugars20 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this product contains less sugar and salt but markedly more fat.

Ingredients

Farine de sarrasin 20%, amidon de maïs, beurre frais 19%, sucre de canne, noisettes toastées 11%, tapioca, farine de soja, sirop de riz, sel, bicarbonate d'ammonium.

84%

35%

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Frequently Asked Questions

Everything you need to know about P'tit déj sarrasin.

Grillon d'Or

150 g