Why is Mini pots caramel ice cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ice cream is labelled NOVA 4 because its ingredient list includes refined sugars, concentrated milks, added glucose syrup, emulsifiers and gelling agents that are industrially derived. The declared additives are sunflower‑lecithin (E322/E322i) used as an emulsifier and pectin (E440) as a gelling agent; natural vanilla flavour is also listed as an ingredient.

How does the sugar and saturated‑fat content in this ice cream affect people with diabetes or heart disease?

With 19.9 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, which is problematic for diabetics. The 11.5 g of saturated fat contributes to higher LDL cholesterol levels, a risk factor for cardiovascular disease, so individuals with heart conditions should limit consumption.

Is this caramel ice cream suitable for a gluten‑free, vegan, or keto diet?

The product is certified gluten‑free, but it is not vegan because it contains dairy (fresh cream, skimmed milk, butter) and egg yolk. It is also unsuitable for a keto diet because it provides 25.6 g of carbohydrates per 100 g, far exceeding typical keto carbohydrate limits.

Häagen-Dazs • 324 g (4 x 81 g)

Mini pots crème glacée caramel collection

Milk And Dairy Products

Product Insights

The product is a miniature caramel‑flavored ice cream sold in a pack of four 81 g tubs, produced by Häagen‑Dazs in France and classified in the “Milk and dairy products / Ice cream” families. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its high levels of added sugars (19.9 g per 100 g), saturated fat (11.5 g) and overall energy (278 kcal), while providing modest protein (4.5 g) and very little fiber. The formulation is gluten‑free, contains no artificial flavours or colourings, and uses natural vanilla and sunflower‑lecithin emulsifier, but it remains an ultra‑processed dessert that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat17.4 g

Saturated Fat11.5 g

Carbohydrates25.6 g

Sugars19.9 g

Comparative Analysis

Compared with the average ice‑cream profile, this caramel mini‑pot contains less sugar (19.9 g vs 21.35 g) and salt (0.35 g vs 1.16 g) but significantly more fat (17.4 g vs 11.6 g), saturated fat (11.5 g vs 7.4 g) and calories (278 kcal vs 230 kcal), while offering slightly higher protein.

Ingredients

Salted Caramel : CREME fraîche (24,6%), eau, LAIT concentré sucré écrémé réduit en lactose, sucre, sirop de glucose, LAIT concentré sucré, jaune d'OEUF, LAIT concentré sucré écrémé, BEURRE salé, huile de noix de coco, BEURRE, sel, fibre d'agrumes, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium), gélifiant (pectines), arômes naturels de vanille. Vanilla Caramel Brownie : CREME fraîche (30,1%), LAIT concentré écrémé, sucre, eau, LAIT concentré sucré, jaune d'OEUF, farine de BLE, huiles végétales (noix de coco, colza), sirop de glucose, cacao maigre en poudre, OEUF, arômes naturels de vanille, amidon de maïs, sel, gélifiant (pectines), arôme naturel, poudre à lever (bicarbonate de sodium). Caramel, Biscuit & Cream Speculoos : CREME fraîche (26,7%), eau, LAIT concentré sucré écrémé réduit en lactose, sucre, farine de BLE, LAIT concentré sucré, jaune d'OEUF, sirop de glucose, huiles végétales (noix de coco,colza), sucre glace, BEURRE concentré, fibre d'agrumes, sel, poudre à lever (bicarbonate de sodium), émulsifiant (lécithine de SOJA), cannelle, sucre candy, arôme naturel de vanille. Dulce de Leche : CREME fraîche (29,2%), LAIT concentré écrémé, eau, sucre, LAIT concentré sucré, jaune d'OEUF, sirop de glucose, huile de noix de coco, sel, gélifiant (pectines), arômes naturels de vanille.

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