Why is Barres de céréales pomme abricot classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined glucose syrup, added sugars, multiple preservatives (sulfites), a colourant (caramel E150a), a stabiliser (sorbitol), an emulsifier (soy lecithin) and an antioxidant (tocopherol‑rich extract), which are typical of ultra‑processed foods and place it in NOVA group 4.

How does the sugar and salt content of this snack bar affect people with diabetes or hypertension?

With 30 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its 0.36 g of salt per 100 g contributes to sodium intake and may exacerbate hypertension if consumed frequently.

Is the presence of gluten and soy in this bar a concern for individuals with celiac disease or soy allergy?

Yes. The cereal base includes wheat flour, which contains gluten, and the emulsifier uses soy lecithin; both ingredients can trigger reactions in people with celiac disease or soy hypersensitivity, so they should avoid the product.

Top budget • 126 g

Barres de céréales pomme abricot - 125 g

Sugary Snacks

Product Insights

The product is a fruit‑and‑cereal snack bar (pnns_groups: Sugary snacks, Biscuits and cakes) sold in a 125 g package. It carries a Nutri‑Score of D and belongs to NOVA group 4, indicating an ultra‑processed item, with 30 g of sugars, 5.9 g of fat (0.7 g saturated) and 0.36 g of salt per 100 g. While the bar provides 4.6 g of dietary fiber and 5.6 g of protein, its high added‑sugar level (≈40 g/100 g) and the presence of six additives, including sulfite preservatives, limit its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat5.9 g

Saturated Fat0.7 g

Carbohydrates74 g

Sugars30 g

Comparative Analysis

Compared with the average snack bar, this cereal bar contains slightly more sugar (30 g vs 28.98 g per 100 g) but markedly less fat (5.9 g vs 17.65 g), saturated fat (0.7 g vs 7.8 g), salt (0.36 g vs 1.98 g) and calories (381 kcal vs 418 kcal).

Ingredients

Céréales 43% (flocons d'avoine, farine de blé), sirop de glucose, raisins secs 5,5% (raisins, huile de coton), abricot sec 4,5% (abricot, farine de riz, conservateur: anhydride sulfureux (contient: sulfites)), pomme déshydratée 3% (pomme, conservateur: disulfite de sodium (contient: sulfites)), huile de tournesol, stabilisant: sorbitols, sucre, dextrose, sel, colorant: caramel ordinaire, arôme, émulsifiant: lécithines de soja, antioxydant: extrait riche en tocophérols.

84%

35%

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