Why is Gaufrettes fourrees parfum vanille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits are made from refined wheat flour, added sugars, vegetable oil, and several industrial ingredients, which places them in the ultra‑processed NOVA 4 category. The label lists three additives: E322 (soy lecithin), its variant E322i, and E500 (sodium carbonates) used as an emulsifier and leavening agent.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control. Its 24 g of saturated fat per 100 g may raise LDL cholesterol, while the low salt (0.31 g) is less of a concern for hypertension, but the overall high fat and sugar load outweigh the benefit.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or nut‑free diets?

No. The formulation contains wheat flour (gluten) and milk powder, so it is neither vegan nor gluten‑free. Although the main nut content is limited to trace amounts of hazelnut and pistachio, the product is labelled with a "contains nuts" warning, making it unsuitable for strict nut‑free diets.

Top budget • 200 g

Gaufrettes fourrees parfum vanille

Sugary Snacks

Product Insights

Gaufrettes fourrees parfum vanille are vanilla‑flavoured stuffed wafer biscuits sold by the Top budget brand, packaged in a 200 g plastic sachet and marketed as a sweet snack. Each 100 g provides 503 kcal, 28 g of fat (24 g saturated), 23 g of sugars, 0.31 g of salt, 5.7 g of protein and 1.5 g of fiber, placing it well above the category average for fat and saturated fat while delivering lower sugar and salt than typical sweet snacks. The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of E, and contains three additives (E322/soy lecithin, E322i, E500) along with allergens for gluten, milk, soy and possible traces of nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal503 kcal

Fat28 g

Saturated Fat24 g

Carbohydrates61 g

Sugars23 g

Comparative Analysis

Compared with the average sweet‑snack wafer, this biscuit contains markedly more fat (28 g vs 17.6 g) and saturated fat (24 g vs 7.8 g), slightly less sugar (23 g vs 29 g), far less salt (0.31 g vs 2 g), higher energy (503 kcal vs 418 kcal), lower fiber (1.5 g vs 3.1 g) and a little less protein (5.7 g vs 6.3 g).

Ingredients

Farine de blé, huile végétale non hydrogénée (coco), amidon de blé, sucre, dextrose de mais, latosérum en poudre (dont lait), lait entier en poudre, farine de soja, émulsifiant: lécithines (soja), arò ;mes, sel, poudre à lever: carbonates de sodium. Trace éventuelles de noisettes et pistache.

84%

35%

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