Why is cassoulet de Castelnaudary au confit de canard classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation combines several industrially processed components, canned broth, duck and pork fats, cured Toulouse sausage, flavorings and spice extracts, that have been refined, mixed and packaged after multiple processing steps; although the label reports zero listed additives, the product does contain natural flavorings, pepper extract, spices and smoke aromas that are considered processing‑related ingredients.

How does the fat and saturated‑fat content in this cassoulet affect a heart‑healthy diet?

With 9.2 g total fat and 3.8 g saturated fat per 100 g, the dish supplies more saturated fat than the average canned bean meal, which may raise LDL cholesterol if consumed frequently; pairing it with low‑fat sides or limiting portion size can mitigate the impact for those following a heart‑healthy plan.

Based on its ingredient list, is this cassoulet suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan (contains duck confit, pork fat, sausage), not gluten‑free (includes a gluten allergen), and is not halal because of pork components; however, its low carbohydrate (5.7 g) and high fat‑to‑protein ratio make it compatible with a ketogenic regimen when eaten in moderation.

LA MAISON RIVIÈRE, maison rivière • 420g

cassoulet de Castelnaudary au confit de canard

Composite Foods

Product Insights

Cassoulet de Castelnaudary au confit de canard is a traditional French duck‑confit bean stew classified as a composite one‑dish meal. It carries a Nutri‑Score B and falls in NOVA group 4, indicating an ultra‑processed canned dish; nutritionally it offers 9.5 g protein, 4.7 g fiber and low sugar (0.5 g) per 100 g, but its fat (9.2 g) and saturated fat (3.8 g) exceed typical canned bean meals. The product contains gluten and animal‑derived ingredients such as duck confit, pork fat and Toulouse sausage, making it unsuitable for gluten‑free, vegan or pork‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat9.2 g

Saturated Fat3.8 g

Carbohydrates5.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned bean dish, this cassoulet provides more than one‑half higher fat (9.2 g vs 5.9 g) and protein (9.5 g vs 7.2 g), while delivering far less salt (0.56 g vs 3.55 g) and sugar (0.5 g vs 3.57 g).

Ingredients

Haricots lingots 37%, bouillon 34% (eau, légumes frais 1,4% du produit fini (carottes, oignons, poireaux, tomate), graisse de canard, pulpe d'ail (ail,sel), gras de porc, sel, arôme naturel de poivre, épices et aromates, arômes (_gluten_) et arômes de fumée), manchon de canard gras confit 15% (manchon de canard gras origine UE, graisse de canard, sel), saucisse de Toulouse grillée (viande de porc origine France, sel, poivre, boyau naturel de porc), couenne de porc.

84%

35%

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