How does the sugar and salt content in this tikka masala affect a diabetic or hypertensive diet?

The meal is low in sugar (2.8 g per 100 g) and very low in salt (0.66 g per 100 g), which makes it generally suitable for diabetic and hypertensive individuals, although the small amount of sugar and salt should still be counted within daily limits.

Is the sesame seed in this product a concern for people with a sesame allergy?

Yes, sesame seeds are listed as an allergen, so anyone with a sesame allergy should avoid this product.

Is this tikka masala suitable for a vegan or gluten‑free diet?

No, the product contains dairy ingredients (crème fraîche and powdered skim‑yogurt) and wheat flour, making it unsuitable for vegans and those requiring a gluten‑free diet.

Quitoque • 300 g e

Tikka masala aux légumes, mélange de riz, quinoa et lentilles

Composite Foods

Product Insights

Tikka masala with vegetables is a ready‑to‑heat mixed rice, quinoa and lentil meal produced in France and classified as a one‑dish meal (Composite foods, One‑dish meals). It carries a Nutri‑Score of C and falls into NOVA group 3, delivering 121 kcal per 100 g with low sugar (2.8 g) and salt (0.66 g) but modest protein (3.5 g) and slightly higher saturated fat (2.2 g). The product contains allergens such as gluten, milk, sesame and soy, and while it is free from artificial preservatives and additives, the inclusion of crème fraîche and powdered skim‑yogurt makes it unsuitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat4.8 g

Saturated Fat2.2 g

Carbohydrates15 g

Sugars2.8 g

Comparative Analysis

Compared with the average prepared meal, this tikka masala contains about 35 % less energy (121 kcal vs 175 kcal), 22 % less sugar, 81 % less salt, but also 51 % less protein and roughly 13 % more saturated fat per 100 g.

Ingredients

Eau, riz cuit (eau, riz), quinoa cuit 16%, _crème_ fraîche, carotte 9%, courgette grillée 9%, lentille verte cuite 6% (eau, lentille), épinard 6%, raisin sec 1% (raisin, huile de coton), farine de _blé_, double concentré de tomate, huile de tournesol, gingembre, _yaourt_ maigre en poudre 0,6%, épices 0,5% (paprika, coriandre, cumin, piment fort, curcuma), sel, sauce _soja_ (eau, graine de _soja_, sel, farine de _blé_), pulpe d’ail, vinaigre d’alcool, coriandre, amidon de maïs, oignon en poudre, graine de _sésame_.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.