Why is Tikka Masala vegetables and chickpeas classified as a processed (NOVA 3) product and what ingredients contribute to this rating?

It is classified as NOVA 3 because the sauce is made from several processed components such as coconut milk, tomato purée, rehydrated chickpeas, vegetable purees, and a blend of spices and oil; these operations, cooking, pureeing, rehydrating, and combining, place it in the processed food category rather than a minimally processed one.

How does the low sugar and salt content of this sauce affect a diabetic or hypertensive diet?

The low sugar (2.7 g per 100 g) and low salt (0.22 g per 100 g) make the sauce suitable for managing blood glucose and blood pressure, but consumers should still account for total carbohydrate load and moderate portion sizes due to its moderate saturated fat.

Is Tikka Masala vegetables and chickpeas suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The sauce is fully vegan and contains no animal-derived ingredients, making it compatible with vegan and halal diets, but its carbohydrate content (from vegetables and chickpeas) is too high for a keto regimen, and because the product may contain trace gluten and soy, it cannot be considered strictly gluten‑free.

Prosain • 360 g

Tikka Masala légumes et pois chiches

Fat And Sauces

Product Insights

Tikka Masala vegetables and chickpeas is a vegan, organic plant-based sauce that belongs to the 'Dressings and sauces' sub-group of the Fat and sauces category. It earned a Nutri-Score of A and is classified as a NOVA 3 processed product, offering low sugar (2.7 g per 100 g), low salt (0.22 g per 100 g), and a high proportion of fruits and vegetables (over 90% by weight). However, it contains a moderate amount of saturated fat from coconut milk and sunflower oil, and may have trace gluten and soy, which could affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat4.2 g

Saturated Fat3.3 g

Carbohydrates6.8 g

Sugars2.7 g

Comparative Analysis

Compared with average plant-based sauces, this Tikka Masala sauce provides about 75% less sugar and 96% less salt, roughly half the total fat, but its saturated fat (3.3 g per 100 g) is slightly above the typical 2.1 g level.

Ingredients

Lait de coco* 21%, purée de tomate*, potimarron*, pois chiches* réhydrates 8%, oignon*, courgette* 7%, navet* 7%, carotte jaune*, poivron rouge*, huile de tournesol* désodorisée, ail pulpe*, purée de gingembre*, piment rouge*, jus concentré de citron*, sel de mer, épices*, plantes aromatiques*, eau.

84%

35%

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