Why is La baguette jambon emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich is built from multiple processed components – refined baguette, cured ham, cheese, and mayonnaise – and includes the additive E300 (ascorbic acid) used as a flour‑treatment agent and antioxidant, which places it in the ultra‑processed NOVA 4 group.

How does the salt content in this sandwich affect a hypertensive diet?

At 1.3 g of salt per 100 g, the sandwich provides less sodium than many comparable sandwiches, but it still contributes to daily sodium intake and should be consumed in moderation by people managing high blood pressure.

Is the emmental cheese in this product a concern for people with lactose intolerance?

Emmental is a dairy cheese containing lactose; although the fermentation process reduces lactose levels, individuals with lactose intolerance may still experience symptoms and should consider a lactose‑free alternative.

L'A BAGUETTE • 250 g

La baguette jambon emmental

Composite Foods

Product Insights

La baguette jambon emmental is a ready‑to‑eat sandwich that falls under the Composite foods group, specifically sandwiches. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting its mix of refined bread, processed ham, cheese, and mayonnaise. While it provides moderate protein and lower total fat, sugar and salt than typical sandwiches, it contains a relatively high amount of saturated fat and added additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal276 kcal

Fat12 g

Saturated Fat7.1 g

Carbohydrates27 g

Sugars1.4 g

Comparative Analysis

Compared with the average French sandwich, this ham and emmental baguette contains about 30% less total fat, half the sugar and salt, but slightly more saturated fat per 100 g while providing fewer calories and protein.

Ingredients

Pain spécial aux graines de sésame 56% (farine de blé, eau, graines de sésame 1,9%, huile de colza, semoule de blé dur, sel, gluten de blé, levure, levure désactivée, farine de blé malté) - jambon cuit supérieur 24% [jambon de porc (Origine : France), eau, sel, dextrose, gélatine de porc, bouillon déshydraté (concentrés de blettes, acérola, carottes), ferments] - emmental 12% - beurre.

84%

35%

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