Why is Rillette de cabillaud aux agrumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The rillettes is deemed ultra‑processed because it combines multiple refined ingredients such as light cream, colza oil, tapioca starch, concentrated lemon juice powder, and wheat fiber, all of which undergo industrial processing; it contains the additives E300 (ascorbic acid) and E330 (citric acid) used as antioxidants and acidity regulators.

How does the salt content in Rillette de cabillaud aux agrumes affect a hypertensive diet?

With 1.2 g of salt per 100 g, the spread provides a moderate sodium amount that is lower than the average for similar fish spreads but still contributes to daily sodium intake, so people with high blood pressure should consume it in limited portions and balance it with low‑salt foods throughout the day.

Based on its ingredients, is this rillettes suitable for vegan, keto, or gluten‑free diets?

The product is not vegan because it contains fish and milk proteins, it is not gluten‑free due to the inclusion of wheat fiber, and while its carbohydrate level (3.7 g per 100 g) is relatively low, it may fit a keto plan only if portion sizes are carefully controlled.

Monoprix Gourmet

Rillette de cabillaud aux agrumes

Fish Meat Eggs

Product Insights

Rillette de cabillaud aux agrumes is a fish‑based spread made from cod and Alaska pollock, belonging to the Fish Meat Eggs pnns group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); per 100 g it provides 170 kcal, 12 g fat, 2.3 g saturated fat, 1.2 g salt, 11 g protein, 1.6 g fiber and low sugars, offering a good protein and fiber boost but a relatively high fat content. The product contains allergens – fish, milk and gluten – and includes the additives E300 (ascorbic acid) and E330 (citric acid), making it unsuitable for vegans or those avoiding dairy or gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal170 kcal

Fat12 g

Saturated Fat2.3 g

Carbohydrates3.7 g

Sugars1.3 g

Comparative Analysis

Compared with the average fish spread, this rillettes contains almost double the fat (12 g vs 6.6 g) and saturated fat (2.3 g vs 1.3 g), provides more fiber (1.6 g vs 0.55 g) and lower salt (1.2 g vs 5.3 g), but it has less protein (11 g vs 18 g) and a slightly higher energy content (170 kcal vs 149 kcal).

Ingredients

Morceaux de filets de CABILLAUD 29% - COLIN d'Alaska 25% - CRÈME légère fraîche - huile de colza - eau - fécule de manioc - zeste d'orange 2,9% - PROTÉINES DE LAIT - zeste de citron semi - confit 1,2% (sucre, zeste de citron 0,5%, acidifiant : acide citrique, antioxydant : acide ascorbique) - zeste de citron 1,1% - fibres de blé - sel - maltodextrine - jus de citron concentré en poudre 0,4%. Traces de SOJA, CRUSTACÉS, ŒUFS, CÉLERI, MOUTARDE, MOLLUSQUES.

84%

35%

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