Why is Céréales fourrées lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined flours, added sugars, vegetable oils, multiple dairy powders and an emulsifier, all of which are characteristic of highly processed foods; its listed additives are E322 and E322i, both forms of sunflower lecithin used to improve texture and stability.

How does the high sugar content in this cereal affect a diabetic diet?

With 32 g of sugar per 100 g, the cereal delivers a rapid surge of glucose that can destabilise blood‑sugar control, making it unsuitable for people managing diabetes who should opt for low‑sugar, low‑glycaemic‑index alternatives.

Based on its ingredients, is this cereal suitable for vegan, keto, halal, or gluten‑free diets?

No. The product contains whole‑milk powder, skimmed‑milk powder, whey and wheat flour, so it is not vegan, not gluten‑free, and exceeds the low‑carbohydrate threshold required for a strict keto diet; its dairy ingredients also mean it does not automatically meet halal standards without specific certification.

Monoprix • 375 g

Céréales fourrées lait

Cereals And Potatoes

Product Insights

Céréales fourrées lait is a breakfast cereal belonging to the cereals and potatoes food group. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with high levels of sugar (32 g), total fat (15 g) and saturated fat (7.7 g) that outweigh its modest fiber (4 g) and added vitamin and mineral content. While it provides a range of B‑vitamins, iron and calcium, the product’s nutritional profile is dominated by added sugars and refined ingredients, limiting its health appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal445 kcal

Fat15 g

Saturated Fat7.7 g

Carbohydrates65 g

Sugars32 g

Comparative Analysis

Compared with average breakfast cereals, this cereal contains markedly more sugar, total fat and saturated fat, while its salt level is lower than typical.

Ingredients

Céréales 43% (semoule de riz, farine complète de blé, farine de blé, farine d'avoine) - fourrage lait 40% [lait entier en poudre 13%, sucre, huiles végétales (tournesol, coco), lait écrémé en poudre 2%, lactosérum en poudre, émulsifiant : lécithine de tournesol] - chocolat en poudre 11% (sucre, cacao en poudre) - sucre - lait entier en poudre - sel - dérivé du lactosérum riche en calcium - vitamines : niacine (B3), E, B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12, fer.

84%

35%

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