How does the high fat and saturated fat content in extra virgin olive oil affect a heart-healthy diet?

Extra virgin olive oil is high in total fat, but most of it is monounsaturated oleic acid, which can help improve cholesterol levels and support heart health; the saturated fat portion is relatively low compared with animal fats, so when used in moderation it fits well into a heart-healthy diet.

Is extra virgin olive oil suitable for vegan, keto, and gluten-free diets?

Yes, it is derived entirely from olives, contains no animal ingredients, has zero carbs and zero gluten, making it compatible with vegan, keto, and gluten-free eating plans.

What is the best way to store opened extra virgin olive oil to preserve its quality?

Store the bottle in a cool, dark place away from heat and light, keep the cap tightly sealed, and optionally refrigerate it; if refrigerated, allow it to return to room temperature before use to avoid cloudiness.

Monoprix • 750 ml

Huile d'olive vierge extra

Fat And Sauces

Product Insights

Extra virgin olive oil, sold by Monoprix, belongs to the 'Fat and sauces' (Fats) group of plant-based foods. It provides a very high fat content (about 100 g per 100 g) with a notable proportion of saturated fat, but contains virtually no sugars, salt, protein or carbohydrates; its Nutri-Score B and NOVA 2 classification reflect a minimally processed, relatively healthy profile for a pure fat product. The oil is certified organic (EU organic, Bio) and carries an Eco-Score B, while the glass bottle is recyclable, supporting both health and environmental standards.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat16 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food category, this olive oil contains far more fat (around 100 g per 100 g vs. 76.6 g) while its sugar (0 g) and salt (0 g) are dramatically lower than the typical 3.64 g of sugar and 0.39 g of salt.

Ingredients

Huile d'olive vierge extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra.

Gallo

750 ml