TAM • 52g
TAM THON - Huile
Product Insights
TAM THON - Huile is a 52‑gram canned tuna packed in vegetable oil and seasoned with salt, produced under the TAM brand in Morocco. Classified in the ‘Fish and seafood’ PNNS group, it earns a Nutri‑Score of A and falls in NOVA 3, delivering 25.8 g of protein per 100 g while containing virtually no sugars and low salt (1 g/100 g). However, its moderate fat content (14.2 g/100 g, almost entirely unsaturated) and the inclusion of soy oil may be concerns for those monitoring fat intake or avoiding soy allergens, and it is not suitable for vegan diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar canned seafood, this tuna in oil provides over double the fat (14.2 g vs 6.6 g) and calories (231 kcal vs 149 kcal) but contains far less salt (1 g vs 5.3 g) and no sugars, while delivering a higher protein content (25.8 g vs 18.0 g).
Ingredients
Thon, huile végétale (soja), sel
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Frequently Asked Questions
Everything you need to know about TAM THON - Huile.
