TAM
Thon a lhuile
Product Insights
Thon a lhuile is a canned tuna packed in vegetable oil and a touch of salt, produced in Morocco under the TAM brand. It belongs to the Fish and seafood dietary family, earns a Nutri‑Score of A and falls in the NOVA 3 processed‑food category, offering 29.6 g of protein per 100 g while keeping sugar at only 0.2 g and salt at 0.33 g. However, it contains soy‑derived oil and added salt, which may be concerns for those with soy allergies or who need to watch sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned seafood, Thon a lhuile contains far less sugar (0.2 g vs 0.98 g) and salt (0.33 g vs 5.32 g), about double the saturated fat (2.8 g vs 1.32 g), nearly twice the protein (29.6 g vs 18.05 g) and provides a similar energy level (≈146 kcal vs 149 kcal).
Ingredients
Thon, huile végétale (soja), sel
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Frequently Asked Questions
Everything you need to know about Thon a lhuile.
