Simpl
Thon
Product Insights
Thon is a raw tuna product classified within the fish, meat, and eggs group, offering 26 g of protein per 100 g while containing only 1.1 g of fat and 0.4 g of saturated fat. It carries an unknown Nutri‑Score but is considered minimally processed (NOVA 1), and its low calorie content (114 kcal per 100 g) makes it a lean protein source. However, its EcoScore is E, indicating a relatively poor environmental performance compared with other foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for foods, this tuna delivers about 44 % more protein (26 g vs 18.05 g), 83 % fewer calories (114 kcal vs 149 kcal), and roughly one‑sixth the fat (1.1 g vs 6.62 g) and saturated fat (0.4 g vs 1.32 g).
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Frequently Asked Questions
Everything you need to know about Thon.
