How does the sugar and fat content in Mélange vitalité natur & bon affect a diabetic or hypertensive diet?

The product provides 20 g of sugar and 37 g of fat per 100 g, which can raise blood glucose levels and increase overall calorie intake, so people with diabetes should limit portion size. While it contains no added salt, the high fat and calorie density may contribute to weight gain, a factor that can indirectly influence blood pressure in hypertensive individuals.

Is the peanut content in this product a concern for people with peanut allergies?

Yes, peanuts are listed as a primary ingredient and are highlighted as an allergen, so anyone with a known peanut allergy should avoid this snack. Cross‑contamination risk is possible because the same facility handles other nuts, so careful label reading is essential.

Based on its ingredients, is Mélange vitalité natur & bon suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑derived, so the mix is compatible with vegan and gluten‑free diets. However, it contains 25 g of carbohydrates per 100 g, which exceeds the typical keto limit of 20–30 g total carbs, making it unsuitable for a strict ketogenic regimen.

VICO • 180 g

Mélange vitalité natur & bon

Fruits And Vegetables

Product Insights

Mélange vitalité natur & bon is a plant‑based snack blend of almonds, peanuts, dried cranberries, and pumpkin seeds, listed under the PNNS groups “Fruits and vegetables” and “Dried fruits.” It carries a Nutri‑Score of C and falls in NOVA group 3, offering 20 g of protein, 10 g of fiber, and 0 g of salt per 100 g, but also delivering 37 g of fat and 541 kcal, making it highly energy‑dense. The mix is free from added salt, contains peanuts and tree nuts as allergens, and its high sugar (20 g) and fat levels may be a concern for those watching calories or sugar intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal541 kcal

Fat37 g

Saturated Fat4.1 g

Carbohydrates25 g

Sugars20 g

Comparative Analysis

Compared with average snack values, the mix supplies markedly more protein (20 g vs 4 g) and fiber (10 g vs 7.4 g) while containing far higher fat (37 g vs 7.7 g) and calories (541 kcal vs 346 kcal), but it has lower sugar (20 g vs 48.5 g) and no added salt.

Ingredients

Amandes 35%, cacahuètes 25%, cranberries 25%, graines de courge 15%, sucre, huile de tournesol.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange vitalité natur & bon.

Vico

180 g

Natur'& bon - Melange noix nobles

View Analysis

Bouton d'or

110 g