How does the sugar and salt content in Rien que du fruit affect a diabetic or hypertensive diet?

The compote provides 10 g of sugars per 100 g, which can raise blood glucose levels and should be counted within a diabetic meal plan, but its low salt (0.08 g per 100 g) makes it suitable for most hypertensive diets when consumed in moderation.

Is this compote suitable for vegan, gluten‑free, keto or halal diets?

It is vegan and gluten‑free because it contains only apples and peaches with no animal‑derived or gluten‑containing ingredients; however, the natural fruit sugars make it unsuitable for a strict keto diet, and it meets halal standards as it lacks any prohibited substances.

What is the best way to store a opened jar of this fruit compote to preserve its quality?

After opening, keep the jar tightly sealed in the refrigerator and consume within 5‑7 days; avoid direct sunlight and use a clean utensil each time to prevent contamination.

Lucien Georgelin • 560g

Rien que du fruit

Fruits And Vegetables

Product Insights

Rien que du fruit is a 560 g glass‑jar compote made in France from apples and peaches, both sourced from the European Union. It belongs to the fruits and vegetables food group, carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, with low fat (0.5 g), low saturated fat (0.1 g) and low salt (0.08 g) per 100 g. However, it contains 10 g of sugars per 100 g, which is higher than the average for fruit‑based desserts, and provides modest protein (0.5 g) and no added sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars10 g

Comparative Analysis

Compared with the average fruit‑based dessert, this compote delivers about 40 % less sugar, 30 % less fat and half the salt per 100 g, while also providing roughly half the calories.

Ingredients

pommes (origine eu), pêches (origine eu)

84%

35%

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Frequently Asked Questions

Everything you need to know about Rien que du fruit.

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Lucien Georgelin • 560g

Rien que du fruit

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars10 g

Comparative Analysis

Compared with the average fruit‑based dessert, this compote delivers about 40 % less sugar, 30 % less fat and half the salt per 100 g, while also providing roughly half the calories.

Ingredients

pommes (origine eu), pêches (origine eu)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.