Why is Frubes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Frubes is labeled NOVA 4 because it combines a base of yogurt with added sugars, modified starches, calcium citrate, guar gum, citric acid and potassium sorbate, all of which are ingredients that require industrial processing and formulation steps beyond simple dairy fermentation.

How does the sugar content in Frubes affect a diabetic or blood‑glucose‑controlled diet?

With 10.8 g of sugar per 100 g, Frubes delivers a relatively high amount of rapid‑acting carbohydrates, which can cause a noticeable rise in blood glucose; people managing diabetes should therefore limit portion size or choose lower‑sugar alternatives.

Is the milk present in Frubes a concern for people with lactose intolerance or milk allergy?

Yes, Frubes contains several milk‑derived ingredients, including skimmed milk, cream, skimmed milk powder and lactic cultures, so it is not suitable for anyone with a milk allergy and may still contain lactose, making it a poor choice for those who are lactose intolerant.

Yoplait • 2 x 37 g

Frubes

Milk And Dairy Products

Product Insights

Frubes is a Yoplait dairy dessert composed primarily of yogurt made from skimmed milk, cream, skimmed milk powder and lactic cultures, and is presented in two 37 g tubes for a total of 74 g. It carries a Nutri‑Score of C, belongs to the NOVA‑4 ultra‑processed group, and its per‑100‑g nutrition shows low fat (2.7 g), low salt (0.15 g) but a relatively high sugar content (10.8 g), while providing 3.7 g of protein and added vitamin D. The formulation includes three food additives – calcium citrate (E333), guar gum (E412), citric acid (E330) and a preservative potassium sorbate (E202) – which contribute to its processed status despite its modest calorie count.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat2.7 g

Saturated Fat1.8 g

Carbohydrates12 g

Sugars10.8 g

Comparative Analysis

Compared with the average yogurt category, Frubes contains about 45 % more sugar (10.8 g vs 7.46 g per 100 g), roughly half the fat (2.7 g vs 5.97 g), and markedly less salt (0.15 g vs 1.03 g).

Ingredients

yogurt (skimmed milk - cream (milk) - skimmed milk powder - lactic cultures (milk)) - sugar 7,1% - modified manioc and maize starch - calcium citrate - natural flavouring - stabiliser: guar gum - acidity regulator: citric acid - preservative: potassium sorbate - vitamin d, for allergens: see ingredients in bold, recommended serving , 2x37g tubes (74g) calcium serving , 120 mg per vitamin d per serving , 2,5 pg 50% ri*

84%

35%

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