Why is Filet de poulet & pommes de terre, champignons, carottes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal combines many industrially processed components such as marinated chicken fillet, rice starch, refined vegetable oils, butter and a gelatin binder, which pushes it into NOVA group 4. The only listed additive is E428, a calcium‑salt phosphonate used as a stabiliser and acidity regulator.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the dish adds minimal carbohydrate load, making it relatively safe for blood‑glucose control. The salt level of 0.77 g per 100 g is moderate; people on a low‑sodium regimen should account for it within their daily limit, especially when combined with other salty foods.

Is the butter in this product a concern for people with dairy allergies?

Yes, butter is derived from milk and is declared as a dairy allergen in the ingredient list; anyone with a milk or dairy allergy should avoid this meal or choose an alternative without butter.

Fleury Michon • 280 g

Filet de poulet & pommes de terre, champignons, carottes

Composite Foods

Product Insights

Filet de poulet & pommes de terre, champignons, carottes is a ready‑to‑heat one‑dish meal (composite food) marketed in France by Fleury Michon. It earns a Nutri‑Score of C and belongs to NOVA group 4, offering 6.8 g of protein, 1.4 g of fiber and low levels of sugars (1.3 g), fat (4.7 g) and salt (0.77 g per 100 g), while being free from artificial flavors and preservatives. However, the product is ultra‑processed, contains the additive E428, includes dairy (butter) and celery allergens, and uses beef gelatin, which may be concerns for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat4.7 g

Saturated Fat1.6 g

Carbohydrates10 g

Sugars1.3 g

Comparative Analysis

Compared with the average ready‑meal (23 g carbs, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt, 3.57 g sugars per 100 g), this dish is notably lower in fat, saturated fat, sugar and salt while delivering a similar protein level.

Ingredients

Pommes de terre 44%, filet de poulet mariné (poulet 20%, amidon de riz, sel, huile de colza, jus de citron, paprika, persil 0.03%), carottes 10%, champignons de Paris 7.4%, eau, bouillon de veau (eau, os de veau, vin blanc, concentré de tomates, sel, huile de colza, oignons, _céleri_, plantes aromatiques), vin blanc, _beurre_, échalotes, huile de colza, amidon de riz, sel, gélatine de boeuf, épices (dont paprika 0.1%), ail, vinaigre de vin rouge, piment d'espelette.

84%

35%

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