Why is Mini nuggets & coquillettes à l'emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made mostly from industrial ingredients and undergoing multiple processing steps; this meal contains processed chicken breading, dextrose, pea protein and seasoning, but the label reports zero listed additives, so no E‑numbers are declared.

How does the saturated‑fat and calorie content of this meal affect a heart‑healthy diet?

With 3.6 g saturated fat and 172 kcal per 100 g, the product exceeds the typical saturated‑fat level for prepared meals and can raise LDL cholesterol if eaten frequently; its moderate calorie load means portion control is advisable for a heart‑healthy plan.

Is the Emmental cheese in this product a concern for people with lactose intolerance?

Emmental is a dairy cheese that contains lactose, so individuals who are lactose intolerant may experience digestive symptoms and should avoid this meal or choose a lactase‑treated alternative.

Fleury Michon • 280 g

Mini nuggets & coquillettes à l'emmental

Composite Foods

Product Insights

Mini nuggets & coquillettes à l'emmental is a 280 g French microwave‑ready meal from Fleury Michon that combines breaded chicken nuggets, small pasta (coquillettes) and Emmental cheese. The product carries a Nutri‑Score of C, falls in NOVA group 4, provides about 172 kcal, 7.5 g fat (3.6 g saturated), 1.5 g sugars, 0.56 g salt and 8.2 g protein per 100 g, and lists gluten and milk as allergens. It offers real chicken meat and cheese but also includes processed breading, added dextrose and pea protein, resulting in higher fat and saturated fat than typical meals while keeping sugar and salt relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.5 g

Fruits & Vegetables3.5 %

Comparative Analysis

Compared with the average prepared meal (average: 5.9 g fat, 1.9 g saturated fat, 0.6 g salt, 3.6 g sugars, 7.2 g protein, 175 kcal per 100 g), this product is higher in total fat, saturated fat and protein, but lower in salt, sugars and overall energy.

Ingredients

Pâtes 47% (eau, semoule de blé dur, curcuma), préparation de viande de poulet panée traité en salaison 15% [préparation de viande de poulet 9% (filet de poulet, eau, amidon de tapioca, dextrose, sel, protéines de pois), panure (farine de blé, sel, levure, épices), huile de colza], eau, emmental 9,5%, crème fraîche 7,2%, crème de riz, farine de blé, huile de colza, bouillon de volaille (eau, os de poulet, sel), sel, ail, épices. Traces éventuelles d'œufs, de moutarde et de soja. Viande de poulet origine UE. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.

84%

35%

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