Is the milk (butter, cream, skimmed milk powder) in this product a concern for lactose‑intolerant individuals?

Yes, the inclusion of butter, fresh cream and skimmed milk powder introduces lactose, so the product can trigger symptoms in people with lactose intolerance and is not suitable for them.

Is Poisson a la Bordelaise & ecrase de pommes de terre suitable for gluten‑free, vegan, or keto diets?

No; it contains wheat‑based bread and breadcrumbs that introduce gluten, it includes fish, butter, cream and milk powder which make it non‑vegan, and the potato base contributes significant carbohydrates, so it does not fit keto or low‑carb regimes.

Fleury Michon • 300 g

Poisson à la Bordelaise & écrasé de pommes de terre

Q: How does the sugar and salt content in Poisson a la Bordelaise & ecrase de pommes de terre affect a diabetic or hypertensive diet?

The meal supplies only 1.7 g of sugars per 100 g, which is well below the typical average for frozen dishes and therefore poses minimal impact on blood‑glucose levels for diabetics, while its salt level of 0.73 g per 100 g is also considerably lower than the average 3.5 g, making it a relatively safe option for people managing hypertension, provided it is consumed in moderation within daily sodium limits.

Composite Foods

Product Insights

Poisson a la Bordelaise & ecrase de pommes de terre is a French frozen ready‑meal that features hake fillet in a bordelaise sauce served with mashed potatoes. It falls into the composite foods (one‑dish meals) category, carries a Nutri‑Score of C (score 4) and is classified as NOVA 3, indicating a processed culinary preparation. Per 100 g it provides about 6.2 g of protein, 1.7 g of sugars and 0.73 g of salt, includes allergens such as fish, wheat, milk and soy, and contains no preservatives or colorings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat7.1 g

Saturated Fat2.8 g

Carbohydrates9.8 g

Sugars1.7 g

Comparative Analysis

Compared with average values for similar frozen meals, this product contains less than half the sugar (1.7 g vs 3.6 g) and salt (0.7 g vs 3.5 g) per 100 g, provides slightly less protein (6.2 g vs 7.2 g), but has a higher saturated‑fat content (2.8 g vs 1.9 g).

Ingredients

Pommes de terre 39%, _merlu blanc_ 26%, eau, échalotes 6.3%, pain de mie (farine de _blé_, eau, levure, sel, farine de _soja_, huile de colza), _beurre_ 2.6%, vin blanc 2.1%, _crème_ fraîche, huile de colza, poudre de _lait_ écrémé, huile d'olive vierge, ail 1.1%, persil 0.6%, sel, chapelure 0.4% (contient _blé_), zeste de citron jaune 0.4%, oignons, amidon de riz, herbes de provence 0.08% (basilic, origan, romarin, thym), huile de tournesol, poivre, curcuma.

84%

35%

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