Why does Le colombo de Poulet et son riz long receive a Nutri‑Score of C, and which nutrients lower its grade?

The Nutri‑Score of C reflects a moderate amount of saturated fat (2.9 g per 100 g) and a relatively high total fat content (6 g per 100 g) despite low sugar and salt, which together reduce the overall score.

Is this chicken and rice dish suitable for vegan, keto, halal or gluten‑free diets?

No; the product contains chicken, cream, butter and other animal‑derived ingredients, making it unsuitable for vegan and halal diets, it includes rice and starch which are not keto‑friendly, and it does not claim to be gluten‑free.

Does the presence of cream and butter make this product a concern for consumers with a milk allergy?

Yes; the dish includes fresh cream and butter, both of which contain milk proteins, so it should be avoided by anyone allergic to milk.

Fleury Michon • 300 g

Le colombo de Poulet et son riz long

Composite Foods

Product Insights

Le colombo de Poulet et son riz long is a ready‑to‑heat chicken and rice dish from Fleury Michon, classified as a composite food and one‑dish meal. It carries a Nutri‑Score of C, belongs to NOVA group 3, and provides 142 kcal per 100 g with 6 g fat (2.9 g saturated), 7.7 g protein, 0.9 g sugars, 0.8 g salt, 0.8 g fiber, and contains milk‑derived ingredients such as cream and butter that are allergens. While its sugar and salt levels are well below the average for similar meals, the saturated‑fat content is higher than typical and the product is moderately processed, so consumers seeking low‑fat options should be aware.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Energy485 kJ

Fat8.6 g

Saturated Fat3.9 g

Cholesterol0 g

Comparative Analysis

Compared with the average ready‑meal, this dish contains far less sugar (0.9 g vs 3.57 g) and salt (0.8 g vs 3.55 g) but slightly more fat (6 g vs 5.94 g) and notably more saturated fat (2.9 g vs 1.94 g).

Ingredients

Riz cuit 42%, poulet 21%, lait de coco 10% (noix de coco, eau), eau, poivrons rouges 4.6%, bouillon de volaille (eau, os de poulet, sel), échalotes, _crème_ fraîche, huile de colza, amidon de riz, _beurre_, sel, gingembre, épices 0.4% (curcuma, fenugrec, sucre, coriandre, pomme, persil, muscade, paprika), coriandre 0.08%, piment 0.01%.

84%

35%

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