Why is Riz cantonais classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is labeled NOVA 4 because it includes several processed ingredients such as added flavorings, sodium ascorbate (E301), ascorbic acid (E300), dextrose, and a blend of spices and extracts; these components are typical of ultra‑processed foods.

How does the sugar and salt content in Riz cantonais affect a diabetic or hypertensive diet?

With only 0.9 g of sugars per 100 g, the product is low in sugar and therefore generally safe for diabetic meal planning, while the salt level of 0.67 g is moderate and should be counted toward daily sodium limits, especially for people managing hypertension.

Is the soy sauce in Riz cantonais a concern for individuals with soy or gluten allergies?

Yes, the soy sauce component contains soybeans and wheat, which are common allergens; the product is therefore not suitable for people with soy or gluten sensitivities.

Fleury Michon • 300 g e

Riz cantonais

Composite Foods

Product Insights

Riz cantonais is a frozen, ready‑to‑heat one‑dish meal classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting the presence of added flavorings, sodium ascorbate and other processing aids. Nutritionally, the 100 g portion provides 175 kcal, 8 g fat (including 1 g saturated fat), 7 g protein and 0.9 g sugars, while salt is moderate at 0.67 g and fiber is modest at 1.3 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat8 g

Saturated Fat1 g

Carbohydrates18 g

Sugars0.9 g

Comparative Analysis

Compared with the average frozen ready‑meal, this Cantonese rice has lower sugar, salt and carbohydrates, but higher fat and slightly less protein and fiber.

Ingredients

Riz cuit 44%, jambon cuit de qualité supérieure 16% [jambon de porc, bouillon (eau, os de porc, plantes aromatiques, viande de porc, épices, jus concentrés de carottes et d'oignons), sel, arômes naturels (présence naturelle de polyphénols), sucre de canne, extrait de caroube et de citron, extrait de levure, dextrose, citron déshydraté, antioxydants: acide ascorbique - ascorbate de sodium], omelette 8,2% (ŒUFS entiers, eau, farine de maïs, sel, jus de citron concentré), carottes 6%, huile de colza, petits pois 5,4%, champignons noirs 4,1%, oignons frits (oignons, huile d'olive vierge, sel), ciboule, sauce SOJA 1,4% (eau, graines de SOJA, BLÉ, sel), gingembre, huile de sésame, eau, sel, poivre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.