Why is Galettes vegetales classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 refers to foods formulated mainly from processed ingredients and additives; the galettes include methylcellulose (E461) as a thickener and a natural celery flavour, both of which are typical of ultra-processed formulations.

How does the salt content of these galettes affect a hypertensive diet?

At 0.83 g of salt per 100 g, the galettes provide about 13% of the WHO's recommended maximum daily sodium intake (5 g), so they should be consumed in moderation by people monitoring blood pressure.

Are these galettes suitable for a strict vegan and gluten-free diet?

The product is vegan because it contains no animal-derived ingredients, but it includes wheat flour and gluten, so it is not suitable for a gluten-free diet.

Thiriet

Galettes vegetales

Plant Based Foods And Beverages

Product Insights

These ready-to-heat vegetable galettes by Thiriet belong to the cereals-and-legumes dietary family, offering a plant-based alternative to meat. They carry a Nutri-Score of B and are classified as ultra-processed (NOVA 4), containing methylcellulose as a thickener and a natural celery flavour, which may trigger allergies. Nutritionally they provide moderate protein (3.8 g) and good fiber (2.9 g) per 100 g, but the salt level (0.83 g) is higher than the average for similar products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal141 kcal

Fat7.2 g

Saturated Fat0.6 g

Carbohydrates14 g

Sugars1.9 g

Comparative Analysis

Compared with typical plant-based products, these galettes contain far less sugar (1.9 g vs 10.1 g), fat (7.2 g vs 12.2 g) and salt (0.83 g vs 1.14 g) per 100 g, while also providing lower protein and fiber than the category averages.

Ingredients

Boulgour précuit 24% (eau, blé dur concassé (gluten (blé)) (origine France) 6,9%), pois chiche précuit 19% (eau, pois chiche (origine France) 8,5%), carotte jaune (origine France) 18%, courgette (origine France) 18%, oignon (origine France) 8,7%, huile de tournesol oléique, coriandre, arôme naturel (céleri), épaississant : méthylcellulose, curry 0,7% (curcuma, cumin, coriandre, piment fort), sel, ail déshydraté (origine France) 0,4%, cumin 0,3%.

84%

35%

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