Which nutrients cause the Tzatziki to receive a Nutri‑Score of C?

The score is mainly lowered by its relatively high fat (16 g) and salt (0.84 g) levels, which add negative points in the Nutri‑Score algorithm, while its low sugar and modest protein provide limited positive points.

How does the salt content in this Tzatziki affect a hypertensive diet?

At 0.84 g of salt per 100 g, the dip contributes noticeably to daily sodium intake; people managing high blood pressure should limit portions and balance it with lower‑salt foods throughout the day.

Is this Tzatziki suitable for keto, vegan, or halal diets?

The dip is low in carbohydrates, making it compatible with a keto regimen, but it contains dairy (yogurt), so it is not vegan; its suitability for halal depends on the source of the yogurt and any added animal‑derived ingredients.

Blini

Tzatziki

Fat And Sauces

Product Insights

Tzatziki is a creamy Greek‑style dip classified in the “Fat and sauces” and “Dressings and sauces” PNNS groups. It carries a Nutri‑Score of C and is positioned in NOVA group 3, indicating a processed food made from dairy, cucumber and herbs. Per 100 g it offers 5.7 g of protein and low sugar, but its fat (16 g) and salt (0.84 g) levels are moderate to high, giving it a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal182 kcal

Fat16 g

Saturated Fat1.1 g

Carbohydrates3.3 g

Sugars2.5 g

Comparative Analysis

Compared with typical tzatziki averages, this product provides far less sugar (2.5 g vs 10.95 g) and salt (0.84 g vs 5.02 g) per 100 g, while its fat content is higher (16 g vs 12.01 g).

84%

35%

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