Blini • 100g
Houmous
Product Insights
Houmous is a plant‑based spread made from chickpeas, water, rapeseed oil, sesame paste, pre‑fried onions, lemon juice, salt and potassium sorbate, and it is suitable for vegan diets. Nutritionally, it carries a Nutri‑Score of B, belongs to NOVA group 3, provides high fiber (7.4 g) and protein (5.8 g) while being low in sugars (0.7 g) but relatively high in total fat (22.2 g) and calories (271 kcal). The product contains sesame, an allergen, and includes potassium sorbate as a preservative, yet it is certified fair‑trade and earns an Eco‑Score of A.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread, this hummus contains far less sugar (0.7 g vs 10.95 g) and salt (1.19 g vs 5.02 g), but considerably more fat (22.2 g vs 12.01 g), fibre (7.4 g vs 1.36 g), protein (5.8 g vs 2.1 g) and calories (271 kcal vs 183 kcal).
Ingredients
Pois chiches' (origine France 50%) eau, huile de colza, pate de graines de sésame 6%, oignons préfrits (oignons, huile de tournesol), jus de citron concentré, sel, sucre conservateur (sorbate de potassium).
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Frequently Asked Questions
Everything you need to know about Houmous.
