Why does Endives bio receive a Nutri-Score of A and which nutrients drive this rating?

Endives bio scores A because it is very low in energy (≈20 kcal per 100 g), fat, saturated fat, sugars and salt, and it is 100% fruit/vegetable content, which maximizes positive points in the Nutri-Score algorithm.

How does the low sodium and sugar content of Endives bio affect diets for hypertension or diabetes?

The product’s sodium level of 0.006 g per 100 g is negligible, helping to keep blood pressure stable, and its sugar amount of 2.4 g is well below typical thresholds, making it suitable for diabetic meal plans.

Is Endives bio suitable for vegan and other strict plant-based diets, and does it contain any hidden animal-derived ingredients?

Yes, the only ingredient is endive, it carries organic and vegan certifications, and no animal-derived additives or processing aids are listed, so it fits vegan, vegetarian and most plant-based regimes.

Carrefour BIO, Carrefour • 300 g

Endives bio

Fruits And Vegetables

Product Insights

Endives bio is an organic fresh Belgian endive packaged in a 300 g plastic bag, classified within the fruits and vegetables group (vegetables). Per 100 g it provides about 20 kcal, 0.25 g fat, 2.4 g sugars, 0.006 g salt, 1.1 g fiber and 1.19 g protein, earning a Nutri-Score of A and a NOVA rating of 1, indicating minimal processing. Its low calorie and low fat content are positive, while the modest amounts of protein and fiber are below the averages for vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal20 kcal

Energy85 kJ

Fat0.3 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average fresh vegetable, this endive contains far fewer calories, fat, sugars and salt but also less protein and fiber.

Ingredients

Endives

84%

35%

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Frequently Asked Questions

Everything you need to know about Endives bio.

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Carrefour BIO, Carrefour • 300 g

Endives bio

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal20 kcal

Energy85 kJ

Fat0.3 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average fresh vegetable, this endive contains far fewer calories, fat, sugars and salt but also less protein and fiber.

Ingredients

Endives

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.