Why is Poulet Tikka Masala classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes multiple industrial additives and processing steps such as refined soy and cotton oils, stabilisers, colourants and a preservative, which place it in the ultra‑processed NOVA 4 category. Listed additives are E407 (carrageenan), E160a (beta‑carotene), E162 (beet‑red), E224 (potassium disulfite), E412 (guar gum) and E415 (xanthane gum).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.7 g of sugar per 100 g, the product is low in sugars and does not significantly raise blood‑glucose levels, but its 0.5 g of salt per 100 g contributes a moderate amount of sodium that can impact blood pressure if consumed in large portions. Diabetic or hypertensive individuals should monitor portion size and consider the overall daily intake of sodium.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The meal contains chicken, cream, yogurt, milk, eggs and soy, so it is not vegan or vegetarian. Its carbohydrate content of 18 g per 100 g exceeds typical keto limits, making it unsuitable for a keto diet. While it contains no pork, the presence of non‑halal dairy is not confirmed, and the label notes possible gluten traces, so it cannot be guaranteed halal or gluten‑free.

Carrefour • 350 g

Poulet TIKKA MASSALA

Fish Meat Eggs

Product Insights

Poulet Tikka Masala is a ready‑to‑heat chicken and basmati rice meal that belongs to the Fish Meat Eggs pnns group, delivering 6.2 g of protein and 0.6 g of fiber per 100 g. It carries a Nutri‑Score of C (score 5) and is classified in NOVA group 4, indicating an ultra‑processed product with six listed additives such as E407 (carrageenan), E160a (beta‑carotene), E162 (beet‑red), E224 (potassium disulfite), E412 (guar gum) and E415 (xanthane gum). While its fat (9.1 g), saturated fat (3.2 g) and salt (0.5 g) are lower than many similar ready meals, the carbohydrate level is relatively high (18 g) and it contains allergens including eggs, milk, soy and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat9.1 g

Saturated Fat3.2 g

Carbohydrates18 g

Sugars1.7 g

Comparative Analysis

Compared with the average prepared meal (average 212 kcal, 12.4 g fat, 4.2 g saturated fat, 3.2 g salt, 2.2 g sugars, 5.2 g carbs and 19.9 g protein per 100 g), this chicken tikka masala provides fewer calories, fat, saturated fat, salt and sugars but considerably more carbohydrates and substantially less protein.

Ingredients

Riz basmati cuit 40% (eau, riz basmati), filet de poulet 24% (Origine UE) , _crème_ 10% (contient stabilisant : carraghénanes), huile et graisse de _soja_ entièrement raffinées, oignons, concentré de tomates, _yaourt_, carottes, _lait_ écrémé, _œufs_, raisins secs, huile de coton, sucre, poudre d'_amandes_, amidon de pommes de terre, plantes aromatiques et épices, ail en poudre, sel, jus de citron à base de concentré, huile de tournesol, stabilisants : gomme guar et gomme xanthane, colorants : bêta-carotène et rouge de betterave, conservateur : disulfite de potassium. Peut contenir des traces de céréales contenant du gluten, crustacés, poissons, arachides, soja, céleri, moutarde, graines de sésame et mollusques.

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