Why is brown flax seed classified as NOVA 1 (unprocessed) and does it contain any additives?

Because it consists solely of whole brown flax seeds without any industrial processing steps, it is considered unprocessed (NOVA 1) and the label reports zero additives.

How does the high fat and calorie content of brown flax seeds affect a weight‑management or low‑fat diet?

The 43 g of fat and 527 kcal per 100 g provide dense energy, which can support satiety and nutrient needs but may exceed calorie limits for weight‑loss plans or low‑fat diets, so portion control is essential.

Is the gluten presence in brown flax seeds a concern for people with gluten intolerance?

Yes, the product lists gluten as an allergen, meaning it may contain trace gluten and should be avoided by individuals with celiac disease or gluten sensitivity.

Happy Bio • 250 g

Graines de lin brun

Cereals And Potatoes

Product Insights

Brown flax seeds are an organic, plant‑based product classed in the cereals and potatoes group. They carry a Nutri‑Score of A and a NOVA rating of 1, offering exceptionally high fiber (28 g) and protein (20 g) with very low sugar (0.9 g) and salt (0.12 g), plus a rich source of omega‑3 fatty acids. However, they are also very high in total fat (43 g) and calories (527 kcal per 100 g) and contain gluten and mustard traces, which may be unsuitable for low‑fat diets or certain allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal527 kcal

Fat43 g

Saturated Fat4.3 g

Carbohydrates0.9 g

Sugars0.9 g

Comparative Analysis

Compared with the typical cereal average, this product contains far less sugar (0.9 g vs 9 g) and salt (0.12 g vs 2.96 g), dramatically more fat (43 g vs 6.94 g) but far less saturated fat (4.3 g vs 165.82 g).

Ingredients

Graines de lin brun*. *Produit issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Graines de lin brun.

Carrefour BIO

250 g