Cœur de frisée

Cœur de frisée is a ready-to-eat salad consisting entirely of curly endive, packaged in a 250 g plastic bag and produced in France. Classified in the fruits-and-vegetables group, it carries a Nutri-Score of A and a NOVA 1 rating, reflecting its minimal processing; per 100 g it provides 33 kcal, 0 g fat, 0 g saturated fat, 0 g salt, and only 0.1 g sugars, making it very low‑calorie and low‑sodium. However, its fiber content (2.45 g) is below the average for fresh vegetables and it supplies modest protein (3 g) and carbohydrates (3.3 g), so while excellent for low‑calorie diets, it may be less satiating for those needing more bulk or energy.