Why is Pizza No. 3 - Vegetables, Pesto, Parmigiano Reggiano classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods made with industrial formulations, refined ingredients and added additives; this pizza uses refined wheat flour, processed cheeses, a pesto sauce and a vegetable puree that are all prepared with manufacturing steps such as grinding, heating and emulsifying. Its additive list comprises E300 (ascorbic acid), E330 (citric acid) and an unspecified additive coded E14xx, which serve as an antioxidant and acidity regulator. These processing steps and additives place the product in the ultra-processed category.

How do the sugar and salt levels in this pizza affect a diabetic or hypertensive diet?

The pizza contains 1.4 g of sugar per 100 g, which is well below the average for frozen pizzas and generally does not cause a rapid blood-glucose spike, but the overall carbohydrate load should still be considered within a diabetic meal plan. Its salt content is 1 g per 100 g, moderate but still meaningful for sodium intake, so hypertensive individuals should consume it in moderation and balance it with lower-salt foods.

Is this pizza suitable for gluten-free, vegan, keto or other specific dietary regimes?

No, the pizza is not gluten-free because it contains wheat flour, and it is not vegan as it includes dairy ingredients such as Parmigiano Reggiano, ricotta and milk. The carbohydrate-rich crust also makes it unsuitable for strict keto diets, but the product is appropriate for lacto-vegetarian consumers who can tolerate gluten.

Picard • 400 g e

Pizza N°3 - Légumes, Pesto, Parmesano Reggiano

Composite Foods

Product Insights

Pizza No. 3 - Vegetables, Pesto, Parmigiano Reggiano is a 400 g frozen vegetarian pizza produced in Italy and sold by Picard in France. It falls under the pizza pies and quiches category, carries a Nutri-Score of B and is classified as ultra-processed (NOVA 4) because it contains refined wheat flour, cheese, ricotta and several additives. The pizza supplies about 6 g of protein and 1.7 g of fiber per 100 g while providing moderate amounts of fat, saturated fat and salt, and it contains allergens such as gluten, milk, and traces of egg, crustaceans and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat5.2 g

Saturated Fat1.7 g

Carbohydrates30 g

Sugars1.4 g

Comparative Analysis

Compared with average values for frozen pizzas, this pizza contains less sugar (1.4 g vs 4.14 g), less salt (1 g vs 2.13 g) and lower saturated fat (1.7 g vs 4.89 g), while providing modest protein (6 g vs 10.8 g) and slightly more fiber (1.7 g vs 1.58 g) per 100 g.

Ingredients

Farine de _blé_ (gluten), pulpe de tomates 20,6 %, eau, oignon rouge grillé 6,7% , Parmigiano Reggiano AOP en copeaux et râpé 6,6 % (contient _lait_), demi-tomate cerise mi-séchée 5,5 %, huile d'olive vierge extra 3,1 %, épinard 3 %, purée de tomate 2,6 %, préparation au basilic 1,4% (basilic, huile d'olive vierge extra, sel, antioxydant : acide ascorbique), sel, basilic 1 %, ricotta 0,6 % [_lactosérum_ (_lait_), crème de _lait_, sel, _lait_, correcteur d'acidité : acide citrique], huile d'olive, levure, amidon transformé de maïs, ail, pignon de pin 0,1%, amidon transformé de riz. Produit élaboré dans un atelier qui utilise : crustacés, œuf, poissons, arachide, soja, fruits à coque, céleri, moutarde, graine de sésame, mollusques.

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