How does the low sugar and salt content of this frozen vegetable mix affect people with diabetes or hypertension?

The low sugar (2.7 g/100 g) helps keep blood glucose stable, making it a good choice for diabetes management, while the very low salt (0.03 g/100 g) supports blood‑pressure control for those with hypertension; however, overall dietary patterns remain important.

Is this vegetable steamer bag suitable for vegan, gluten‑free, and keto diets?

Yes, the product contains only plant ingredients, contains no gluten, and supplies only 4.2 g of carbohydrates per 100 g, which can fit within a keto plan if portion sizes are modest.

Can the onion in the mix cause issues for individuals with IBS or onion intolerance?

Onion can trigger digestive symptoms in people with IBS or a specific onion intolerance, so those individuals may want to remove the onion portion or choose a mix without it.

Picard • 600 g

Légumes du potager

Fruits And Vegetables

Product Insights

Steamer bag garden vegetables is a 600 g frozen mix of butternut squash, yellow carrot, broccoli florets and onion, produced by Picard in France. It belongs to the Vegetables subgroup of the Fruits and vegetables food family, carries a Nutri‑Score of A and is classified in NOVA group 1, reflecting its minimal processing and very low levels of fat (0.5 g), sugars (2.7 g) and salt (0.03 g) per 100 g. While the blend provides modest protein (1.3 g) and fiber (2.4 g) and is completely plant‑based, its fiber and protein content are below the average for frozen vegetable products, making it a low‑calorie, low‑fat option that may need to be complemented with other sources for a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal29 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4.2 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen‑vegetable category, this mix contains markedly less sugar (2.7 g vs 3.62 g), fat (0.5 g vs 1.39 g), saturated fat (0.1 g vs 0.31 g), salt (0.03 g vs 0.73 g) and calories (29 kcal vs 83 kcal) per 100 g, but also provides lower fiber (2.4 g vs 4.11 g), carbohydrates (4.2 g vs 14.26 g) and protein (1.3 g vs 3.84 g).

Ingredients

Courge butternut 35%, carotte jaune 25%, fleurette de brocoli 25%, oignon 15%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes du potager.

230 g